How many calories are in meal crackers?

1 cup (115 g) has 440 calories, 10.7 g of protein, 93 g of carbohydrates and 2 g of fat.

How much protein is in meal crackers?

9.3 g per 100 g, which is 10% of its calories.

How many net carbs are in meal crackers?

78.3 g per 100 g: 80.9 g of carbohydrates minus 2.6 g of fiber.

Meal crackers

USDA name: Cracker, meal

440 calories in 1 cup (115 g). 9.3 g protein, 80.9 g carbs and 1.7 g fat per 100 g.

Serving

= 115 g

Meal crackers, 1 cup

440 calories

Protein: 10.7 g
Carbs: 93 g
Fat: 2 g
Fiber: 3 g
Sugars: 0.38 g

Nutrition Facts

Serving size1 cup (115 g)

Amount per serving
Calories440

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.31 g2%

Cholesterol 0 mg0%

Sodium 18.4 mg1%

Total Carbohydrate 93 g34%

Dietary Fiber 3 g11%

Total Sugars 0.38 g

Protein 10.7 g

Vitamin D 0 mcg0%

Calcium 26.4 mg2%

Iron 5.3 mg30%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)67% 0.8 mg
Folate62% 248 µg
Riboflavin (B2)41% 0.54 mg
Niacin (B3)41% 6.6 mg
Pantothenic acid (B5)11% 0.54 mg
Choline4% 22.5 mg
Vitamin E3% 0.49 mg
Vitamin B63% 0.045 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium88% 48.6 µg
Manganese47% 1.1 mg
Iron30% 5.3 mg
Copper29% 0.26 mg
Phosphorus10% 120 mg
Zinc7% 0.79 mg
Magnesium7% 27.6 mg
Potassium3% 132 mg
Calcium2% 26.4 mg
Sodium1% 18.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.7 g
Proline1.3 g
Leucine•0.73 g
Phenylalanine•0.52 g
Serine0.52 g
Valine•0.45 g
Aspartic acid0.43 g
Isoleucine•0.39 g
Arginine0.37 g
Glycine0.36 g
Alanine0.32 g
Tyrosine0.29 g
Threonine•0.28 g
Cystine0.24 g
Histidine•0.23 g
Lysine•0.21 g
Methionine•0.19 g
Tryptophan•0.12 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Lower than 99%
leastmost
Carbohydrates
Higher than 98%
leastmost
Sugars
Lower than 94%
leastmost
Total fat
Lower than 93%
leastmost
Iron
Higher than 90%
leastmost

Questions

How many calories are in meal crackers?: 1 cup (115 g) has 440 calories, 10.7 g of protein, 93 g of carbohydrates and 2 g of fat.
How much protein is in meal crackers?: 9.3 g per 100 g, which is 10% of its calories.
How many net carbs are in meal crackers?: 78.3 g per 100 g: 80.9 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	7.6 g
Energy	383 kcal
Energy	1,603 kj
Protein	9.3 g
Total lipid (fat)	1.7 g
Ash	0.6 g
Carbohydrate, by difference	80.9 g
Fiber, total dietary	2.6 g
Total Sugars	0.33 g
Calcium, Ca	23 mg
Iron, Fe	4.6 mg
Magnesium, Mg	24 mg
Phosphorus, P	104 mg
Potassium, K	115 mg
Sodium, Na	16 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.94 mg
Selenium, Se	42.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.7 mg
Riboflavin	0.47 mg
Niacin	5.7 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.039 mg
Folate, total	136 µg
Folic acid	114 µg
Folate, food	22 µg
Folate, DFE	216 µg
Choline, total	19.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	76 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.27 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.26 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.15 g
MUFA 16:1	0 g
MUFA 18:1	0.15 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.72 g
PUFA 18:2	0.68 g
PUFA 18:3	0.039 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.25 g
Isoleucine	0.34 g
Leucine	0.64 g
Lysine	0.18 g
Methionine	0.16 g
Cystine	0.21 g
Phenylalanine	0.46 g
Tyrosine	0.25 g
Valine	0.39 g
Arginine	0.32 g
Histidine	0.2 g
Alanine	0.28 g
Aspartic acid	0.37 g
Glutamic acid	3.2 g
Glycine	0.32 g
Proline	1.1 g
Serine	0.45 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172750, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.