Nabisco Ritz Crackers

USDA name: Nabisco, Nabisco Ritz Crackers

79 calories in 5 cracker (1 NLEA serving) (16 g). Per 100 g, protein: 7.2 g, carbohydrates: 63.5 g, fat: 23.2 g.

Serving
1
= 16 g
79KCAL

Nabisco Ritz Crackers, 5 cracker (1 NLEA serving)

79 calories

Protein
1.2 g
Carbs
10.2 g
Fat
3.7 g
Fiber
0.37 g
Sugars
1.3 g

Nutrition Facts

Serving size5 cracker (1 NLEA serving) (16 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.87 g4%
Trans Fat 0.17 g
Cholesterol —
Sodium 141 mg6%
Total Carbohydrate 10.2 g4%
Dietary Fiber 0.37 g1%
Total Sugars 1.3 g
Protein 1.2 g
Calcium 24.6 mg2%
Iron 0.72 mg4%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)5% 0.78 mg
  • Folate4% 17.8 µg
  • Vitamin E4% 0.56 mg
  • Riboflavin (B2)3% 0.042 mg
  • Pantothenic acid (B5)1% 0.059 mg
  • Vitamin B61% 0.01 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 141 mg
  • Iron4% 0.72 mg
  • Manganese4% 0.086 mg
  • Phosphorus3% 43.7 mg
  • Copper2% 0.02 mg
  • Calcium2% 24.6 mg
  • Selenium1% 0.74 µg
  • Zinc1% 0.098 mg
  • Magnesium1% 3 mg

Little or none: Potassium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 518 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in nabisco ritz crackers?
5 cracker (1 NLEA serving) (16 g): 79 calories; protein: 1.2 g, carbohydrates: 10.2 g, fat: 3.7 g.
How much protein is in nabisco ritz crackers?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco ritz crackers?
61.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water3.1 g
Energy492 kcal
Energy2,058 kj
Protein7.2 g
Total lipid (fat)23.2 g
Ash2.9 g
Carbohydrate, by difference63.5 g
Fiber, total dietary2.3 g
Total Sugars8.1 g
Sucrose6.3 g
Glucose0.64 g
Fructose0.59 g
Lactose0 g
Maltose0.58 g
Galactose0 g
Starch51.3 g
Calcium, Ca154 mg
Iron, Fe4.5 mg
Magnesium, Mg19 mg
Phosphorus, P273 mg
Potassium, K119 mg
Sodium, Na882 mg
Zinc, Zn0.61 mg
Copper, Cu0.12 mg
Manganese, Mn0.54 mg
Selenium, Se4.6 µg
Thiamin0.44 mg
Riboflavin0.27 mg
Niacin4.9 mg
Pantothenic acid0.37 mg
Vitamin B-60.06 mg
Folate, total72 µg
Folic acid55 µg
Folate, food17 µg
Folate, DFE111 µg
Vitamin E (alpha-tocopherol)3.5 mg
Tocopherol, beta0.3 mg
Tocopherol, gamma14.1 mg
Tocopherol, delta4.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)50 µg
Vitamin K (Dihydrophylloquinone)1.5 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.001 g
SFA 14:00.046 g
SFA 15:00.005 g
SFA 16:03 g
SFA 17:00.024 g
SFA 18:02.2 g
SFA 20:00.075 g
SFA 22:00.069 g
SFA 24:00.029 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.019 g
MUFA 16:1 c0.019 g
MUFA 17:10.009 g
MUFA 18:16.2 g
MUFA 18:1 c5.2 g
MUFA 20:10.077 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:29.7 g
PUFA 18:2 n-6 c,c9.6 g
PUFA 18:2 CLAs0.015 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)1.2 g
PUFA 18:3 n-6 c,c,c0.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic0.98 g
TFA 16:1 t0 g
TFA 18:1 t0.98 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.072 g
Fatty acids, total trans-polyenoic0.072 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.