Nabisco Oreo Crunchies cookie crumb topping
USDA name: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
52 calories in 1 serving (11 g). Per 100 g, protein: 4.8 g, carbohydrates: 70.2 g, fat: 21.5 g.
Among the other records in Baked Products, per 100 g: more iron than 93%, and more calories than 88%.
Nabisco Oreo Crunchies cookie crumb topping, 1 serving
52 calories
- Protein0.53 g4% of calories
- Carbs7.7 g57% of calories
incl. 0.35 g fiber · 4 g sugars
- Fat2.4 g39% of calories
Nutrition Facts
Calories52
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)1% 0.018 mg
- Niacin (B3)1% 0.2 mg
- Thiamin (B1)1% 0.013 mg
- Folate1% 3.3 µg
Little or none: Vitamin B6, Vitamin B12, Pantothenic acid (B5).
minerals
% of the Daily Value in this serving
- Copper3% 0.03 mg
- Iron3% 0.54 mg
- Sodium3% 58.1 mg
- Magnesium1% 5.3 mg
- Zinc1% 0.14 mg
- Phosphorus1% 11.3 mg
Little or none: Potassium, Calcium.
How it compares
Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 1 of 518 other records.
leastmostCalories
Higher than 88%
Same value as 1 of 517 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 381 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 517 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 0 of 517 other records.
leastmostCalcium
Lower than 77%
Same value as 5 of 516 other records.
leastmost
Questions
- How many calories are in nabisco oreo crunchies cookie crumb topping?
- 1 serving (11 g): 52 calories; protein: 0.53 g, carbohydrates: 7.7 g, fat: 2.4 g.
- How much protein is in nabisco oreo crunchies cookie crumb topping?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in nabisco oreo crunchies cookie crumb topping?
- 67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 48 reported nutrients, per 100 g+
| Water | 1.6 g |
| Energy | 476 kcal |
| Energy | 1,992 kj |
| Protein | 4.8 g |
| Total lipid (fat) | 21.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 70.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 36 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.27 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.036 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 3 iu |
| Fatty acids, total saturated | 4.1 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.019 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.077 g |
| SFA 22:0 | 0.067 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 | 0.009 g |
| MUFA 16:1 | 0.029 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 11.1 g |
| MUFA 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.096 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.01 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.