Nabisco Grahams crackers

USDA name: Nabisco, Nabisco Grahams Crackers

119 calories in 1 serving (28 g). Per 100 g, protein: 7 g, carbohydrates: 76.2 g, fat: 10 g.

Serving
1
= 28 g
119KCAL

Nabisco Grahams crackers, 1 serving

119 calories

Protein
2 g
Carbs
21.3 g
Fat
2.8 g
Fiber
0.95 g
Sugars
6.4 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.44 g2%
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 21.3 g8%
Dietary Fiber 0.95 g3%
Total Sugars 6.4 g
Protein 2 g
Calcium 22.1 mg2%
Iron 1.2 mg6%
Potassium 49.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)5% 0.067 mg
  • Folate3% 12.9 µg
  • Vitamin B62% 0.028 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron6% 1.2 mg
  • Zinc5% 0.54 mg
  • Phosphorus5% 56.6 mg
  • Magnesium4% 16.5 mg
  • Calcium2% 22.1 mg
  • Potassium1% 49.6 mg
  • Copper1% 0.008 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 9 of 467 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in nabisco grahams crackers?
1 serving (28 g): 119 calories; protein: 2 g, carbohydrates: 21.3 g, fat: 2.8 g.
How much protein is in nabisco grahams crackers?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nabisco grahams crackers?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water3.6 g
Energy424 kcal
Energy1,776 kj
Protein7 g
Total lipid (fat)10 g
Ash2.8 g
Carbohydrate, by difference76.2 g
Fiber, total dietary3.4 g
Total Sugars23 g
Calcium, Ca79 mg
Iron, Fe4.1 mg
Magnesium, Mg59 mg
Phosphorus, P202 mg
Potassium, K177 mg
Sodium, Na659 mg
Zinc, Zn1.9 mg
Copper, Cu0.03 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.24 mg
Niacin3.8 mg
Vitamin B-60.1 mg
Folate, total46 µg
Folate, food46 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated0.46 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.