Whole-wheat crackers

USDA name: Crackers, whole-wheat

20 calories in 1 cracker (4.6 g). 10.6 g protein, 69.5 g carbs and 14.1 g fat per 100 g.

Serving
1
= 4.6 g
20KCAL

Whole-wheat crackers, 1 cracker

20 calories

Protein
0.49 g
Carbs
3.2 g
Fat
0.65 g
Fiber
0.47 g
Sugars
0.055 g

Nutrition Facts

Serving size1 cracker (4.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.095 g0%
Trans Fat 0.009 g
Cholesterol 0 mg0%
Sodium 36.8 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.47 g2%
Total Sugars 0.055 g
Protein 0.49 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 0.15 mg1%
Potassium 15.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.21 mg
  • Vitamin K1% 1.3 µg
  • Pantothenic acid (B5)1% 0.038 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin E, Folate, Choline, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.099 mg
  • Copper2% 0.019 mg
  • Sodium2% 36.8 mg
  • Phosphorus1% 15.2 mg
  • Magnesium1% 5.1 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.15 mg
  • Selenium1% 0.46 µg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.14 g
  • Proline0.046 g
  • Leucine•0.032 g
  • Aspartic acid0.025 g
  • Arginine0.022 g
  • Phenylalanine•0.022 g
  • Valine•0.021 g
  • Serine0.021 g
  • Glycine0.02 g
  • Alanine0.018 g
  • Isoleucine•0.017 g
  • Threonine•0.014 g
  • Lysine•0.012 g
  • Histidine•0.011 g
  • Cystine0.01 g
  • Tyrosine0.009 g
  • Methionine•0.008 g
  • Tryptophan•0.006 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Sodium

    Higher than 89%

    leastmost

  • Protein

    Higher than 88%

    leastmost

Questions

How many calories are in whole-wheat crackers?
1 cracker (4.6 g) has 20 calories, 0.49 g of protein, 3.2 g of carbohydrates and 0.65 g of fat.
How much protein is in whole-wheat crackers?
10.6 g per 100 g, which is 10% of its calories.
How many net carbs are in whole-wheat crackers?
59.3 g per 100 g: 69.5 g of carbohydrates minus 10.3 g of fiber.

Similar foods

All 133 nutrients, per 100 g+
Water2.9 g
Energy427 kcal
Energy1,786 kj
Protein10.6 g
Total lipid (fat)14.1 g
Ash2.8 g
Carbohydrate, by difference69.5 g
Fiber, total dietary10.3 g
Total Sugars1.2 g
Sucrose0.86 g
Glucose0.32 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch57 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg110 mg
Phosphorus, P331 mg
Potassium, K345 mg
Sodium, Na800 mg
Zinc, Zn2.6 mg
Copper, Cu0.42 mg
Manganese, Mn2.2 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.021 mg
Niacin4.6 mg
Pantothenic acid0.83 mg
Vitamin B-60.18 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Tocopherol, beta0.21 mg
Tocopherol, gamma7.5 mg
Tocopherol, delta2 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.2 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00.004 g
SFA 16:01.4 g
SFA 17:00.011 g
SFA 18:00.58 g
SFA 20:00.04 g
SFA 22:00.038 g
SFA 24:00.014 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10.006 g
MUFA 18:13.2 g
MUFA 18:1 c3 g
MUFA 20:10.033 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26.1 g
PUFA 18:2 n-6 c,c6.1 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.84 g
PUFA 18:3 n-3 c,c,c (ALA)0.83 g
PUFA 18:3 n-6 c,c,c0.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0 g
TFA 18:1 t0.17 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.3 g
Isoleucine0.36 g
Leucine0.7 g
Lysine0.27 g
Methionine0.17 g
Cystine0.23 g
Phenylalanine0.48 g
Tyrosine0.19 g
Valine0.47 g
Arginine0.48 g
Histidine0.24 g
Alanine0.39 g
Aspartic acid0.54 g
Glutamic acid3.1 g
Glycine0.43 g
Proline1 g
Serine0.46 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172749, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.