Regular wheat crackers

USDA name: Crackers, wheat, regular

129 calories in 1 oz (28.3 g). Per 100 g, protein: 7.3 g, carbohydrates: 70.7 g, fat: 16.4 g.

Among the other records in Baked Products, per 100 g: more fiber than 91%, and more potassium than 89%.

Compare with another food →

Serving
1
= 28.3 g
129KCAL
Where the calories come from

Regular wheat crackers, 1 oz

129 calories

  • Protein2.1 g6% of calories
  • Carbs20 g62% of calories

    incl. 2 g fiber · 4.4 g sugars

  • Fat4.6 g32% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.91 g5%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4.4 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.75 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B64% 0.069 mg
  • Vitamin K3% 4 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin E3% 0.44 mg
  • Folate3% 11.3 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.44 mg
  • Copper9% 0.078 mg
  • Sodium9% 198 mg
  • Phosphorus7% 85.5 mg
  • Selenium5% 2.8 µg
  • Magnesium5% 20.4 mg
  • Zinc4% 0.46 mg
  • Iron4% 0.75 mg
  • Calcium2% 26 mg
  • Potassium2% 80.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.72 g
  • Proline0.24 g
  • Leucine•0.17 g
  • Aspartic acid0.14 g
  • Arginine0.12 g
  • Phenylalanine•0.11 g
  • Serine0.11 g
  • Valine•0.11 g
  • Glycine0.1 g
  • Alanine0.099 g
  • Isoleucine•0.087 g
  • Threonine•0.075 g
  • Histidine•0.054 g
  • Lysine•0.054 g
  • Cystine0.052 g
  • Tyrosine0.05 g
  • Methionine•0.041 g
  • Tryptophan•0.03 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 467 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 516 other records.

    leastmost

Questions

How many calories are in regular wheat crackers?
1 oz (28.3 g): 129 calories; protein: 2.1 g, carbohydrates: 20 g, fat: 4.6 g.
How much protein is in regular wheat crackers?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in regular wheat crackers?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water2.8 g
Energy455 kcal
Energy1,903 kj
Protein7.3 g
Total lipid (fat)16.4 g
Ash2.8 g
Carbohydrate, by difference70.7 g
Fiber, total dietary6.9 g
Total Sugars15.5 g
Sucrose11.8 g
Glucose0.79 g
Fructose0.42 g
Lactose0 g
Maltose2.4 g
Galactose0 g
Starch47.4 g
Calcium, Ca92 mg
Iron, Fe2.6 mg
Magnesium, Mg72 mg
Phosphorus, P302 mg
Potassium, K283 mg
Sodium, Na699 mg
Zinc, Zn1.6 mg
Copper, Cu0.27 mg
Manganese, Mn1.5 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin4 mg
Pantothenic acid0.58 mg
Vitamin B-60.24 mg
Folate, total38 µg
Folic acid2 µg
Folate, food36 µg
Folate, DFE40 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.46 mg
Tocopherol, gamma9.2 mg
Tocopherol, delta3.3 mg
Tocotrienol, alpha0.29 mg
Tocotrienol, beta1.6 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00.058 g
SFA 10:00.047 g
SFA 12:00.35 g
SFA 14:00.15 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.015 g
SFA 18:00.66 g
SFA 20:00.049 g
SFA 22:00.047 g
SFA 24:00.02 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 16:1 c0.014 g
MUFA 17:10.008 g
MUFA 18:13.4 g
MUFA 18:1 c3.4 g
MUFA 20:10.042 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.5 g
PUFA 18:2 n-6 c,c7.4 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.99 g
PUFA 18:3 n-3 c,c,c (ALA)0.96 g
PUFA 18:3 n-6 c,c,c0.031 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.27 g
Isoleucine0.31 g
Leucine0.59 g
Lysine0.19 g
Methionine0.14 g
Cystine0.18 g
Phenylalanine0.4 g
Tyrosine0.17 g
Valine0.39 g
Arginine0.41 g
Histidine0.19 g
Alanine0.35 g
Aspartic acid0.49 g
Glutamic acid2.5 g
Glycine0.36 g
Proline0.83 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174985, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.