Multigrain crackers

USDA name: Crackers, multigrain

67 calories in 4 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.6 g, fat: 20.4 g.

Serving
1
= 14 g
67KCAL

Multigrain crackers, 4 crackers

67 calories

Protein
0.99 g
Carbs
9.5 g
Fat
2.9 g
Fiber
0.49 g
Sugars
1.7 g

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.46 g2%
Trans Fat 0.027 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0.49 g2%
Total Sugars 1.7 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.36 mg2%
Potassium 23.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.073 mg
  • Folate5% 20 µg
  • Vitamin K4% 5 µg
  • Riboflavin (B2)3% 0.039 mg
  • Niacin (B3)3% 0.48 mg
  • Vitamin E2% 0.24 mg
  • Vitamin B61% 0.016 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium7% 3.7 µg
  • Sodium5% 124 mg
  • Phosphorus3% 40.9 mg
  • Copper2% 0.021 mg
  • Iron2% 0.36 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 4.1 mg
  • Potassium1% 23.9 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Proline0.12 g
  • Leucine•0.067 g
  • Aspartic acid0.049 g
  • Phenylalanine•0.049 g
  • Serine0.047 g
  • Arginine0.045 g
  • Valine•0.041 g
  • Glycine0.039 g
  • Alanine0.035 g
  • Isoleucine•0.033 g
  • Threonine•0.027 g
  • Tyrosine0.026 g
  • Lysine•0.025 g
  • Histidine•0.024 g
  • Cystine0.021 g
  • Methionine•0.017 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 7 of 516 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 10 of 467 other records.

    leastmost

Questions

How many calories are in multigrain crackers?
4 crackers (14 g): 67 calories; protein: 0.99 g, carbohydrates: 9.5 g, fat: 2.9 g.
How much protein is in multigrain crackers?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in multigrain crackers?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water2.5 g
Energy482 kcal
Energy2,018 kj
Protein7.1 g
Total lipid (fat)20.4 g
Ash2.4 g
Carbohydrate, by difference67.6 g
Fiber, total dietary3.5 g
Total Sugars12 g
Calcium, Ca14 mg
Iron, Fe2.6 mg
Magnesium, Mg29 mg
Phosphorus, P292 mg
Potassium, K171 mg
Sodium, Na883 mg
Zinc, Zn0.98 mg
Copper, Cu0.15 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.28 mg
Niacin3.4 mg
Vitamin B-60.12 mg
Folate, total103 µg
Folic acid57 µg
Folate, food46 µg
Folate, DFE143 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)36 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.3 g
SFA 17:00.007 g
SFA 18:00.89 g
SFA 20:00.072 g
SFA 22:00.073 g
SFA 24:00 g
Fatty acids, total monounsaturated5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:14.9 g
MUFA 20:10.052 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated11.8 g
PUFA 18:210.4 g
PUFA 18:31.4 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.19 g
Cholesterol0 mg
Tryptophan0.088 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.48 g
Lysine0.18 g
Methionine0.12 g
Cystine0.15 g
Phenylalanine0.35 g
Tyrosine0.18 g
Valine0.29 g
Arginine0.32 g
Histidine0.17 g
Alanine0.25 g
Aspartic acid0.35 g
Glutamic acid2.2 g
Glycine0.28 g
Proline0.87 g
Serine0.34 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171838, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.