Low salt saltine crackers

USDA name: Crackers, saltines, low salt (includes oyster, soda, soup)

13 calories in 1 cracker (3 g). Per 100 g, protein: 9.5 g, carbohydrates: 74.3 g, fat: 8.8 g.

Serving
1
= 3 g
13KCAL

Low salt saltine crackers, 1 cracker

13 calories

Protein
0.28 g
Carbs
2.2 g
Fat
0.27 g
Fiber
0.087 g
Sugars
0.067 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.06 g0%
Trans Fat 0.013 g
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.087 g0%
Total Sugars 0.067 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.15 mg1%
Potassium 21.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 6.6 µg
  • Thiamin (B1)2% 0.018 mg
  • Niacin (B3)1% 0.16 mg
  • Riboflavin (B2)1% 0.01 mg

Little or none: Vitamin K, Pantothenic acid (B5), Vitamin E, Vitamin B12, Choline, Vitamin B6, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.025 mg
  • Iron1% 0.15 mg
  • Copper1% 0.005 mg

Little or none: Potassium, Selenium, Calcium, Phosphorus, Sodium, Zinc, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.098 g
  • Proline0.034 g
  • Leucine•0.02 g
  • Phenylalanine•0.015 g
  • Serine0.015 g
  • Aspartic acid0.013 g
  • Arginine0.012 g
  • Valine•0.012 g
  • Glycine0.011 g
  • Isoleucine•0.01 g
  • Alanine0.01 g
  • Tyrosine0.009 g
  • Threonine•0.008 g
  • Lysine•0.007 g
  • Histidine•0.007 g
  • Cystine0.006 g
  • Methionine•0.005 g
  • Tryptophan•0.004 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 505 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in low salt saltine crackers?
1 cracker (3 g): 13 calories; protein: 0.28 g, carbohydrates: 2.2 g, fat: 0.27 g.
How much protein is in low salt saltine crackers?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in low salt saltine crackers?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water4 g
Energy421 kcal
Energy1,760 kj
Protein9.5 g
Total lipid (fat)8.8 g
Ash3.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary2.9 g
Total Sugars2.2 g
Sucrose0 g
Glucose0.23 g
Fructose0.23 g
Lactose0 g
Maltose1.7 g
Galactose0.07 g
Starch67.3 g
Calcium, Ca119 mg
Iron, Fe5.1 mg
Magnesium, Mg25 mg
Phosphorus, P111 mg
Potassium, K724 mg
Sodium, Na198 mg
Zinc, Zn0.82 mg
Copper, Cu0.16 mg
Manganese, Mn0.84 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.33 mg
Niacin5.2 mg
Pantothenic acid0.47 mg
Vitamin B-60.06 mg
Folate, total140 µg
Folic acid117 µg
Folate, food23 µg
Folate, DFE221 µg
Choline, total19.6 mg
Betaine55.3 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma5 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.13 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.4 µg
Vitamin K (Dihydrophylloquinone)14.6 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00.016 g
SFA 15:00.003 g
SFA 16:01.2 g
SFA 17:00.008 g
SFA 18:00.74 g
SFA 20:00.025 g
SFA 22:00.023 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10.003 g
MUFA 18:12.2 g
MUFA 18:1 c1.8 g
MUFA 20:10.02 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.44 g
PUFA 18:3 n-3 c,c,c (ALA)0.42 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.44 g
Fatty acids, total trans-monoenoic0.41 g
TFA 16:1 t0 g
TFA 18:1 t0.41 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.34 g
Leucine0.68 g
Lysine0.23 g
Methionine0.18 g
Cystine0.21 g
Phenylalanine0.49 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.41 g
Histidine0.22 g
Alanine0.32 g
Aspartic acid0.43 g
Glutamic acid3.3 g
Glycine0.36 g
Proline1.1 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.