Plain dry grated bread crumbs

USDA name: Bread, crumbs, dry, grated, plain

427 calories in 1 cup (108 g). Per 100 g, protein: 13.3 g, carbohydrates: 72 g, fat: 5.3 g.

Serving
1
= 108 g
427KCAL

Plain dry grated bread crumbs, 1 cup

427 calories

Protein
14.4 g
Carbs
77.7 g
Fat
5.7 g
Fiber
4.9 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (108 g)
Amount per serving
Calories427
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.3 g6%
Cholesterol 0 mg0%
Sodium 791 mg34%
Total Carbohydrate 77.7 g28%
Dietary Fiber 4.9 g17%
Total Sugars 6.7 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 198 mg15%
Iron 5.2 mg29%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)87% 1 mg
  • Niacin (B3)45% 7.2 mg
  • Folate44% 177 µg
  • Riboflavin (B2)33% 0.44 mg
  • Vitamin B1216% 0.38 µg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K6% 7.1 µg
  • Choline3% 15.8 mg
  • Vitamin E1% 0.086 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.2 µg
  • Manganese43% 0.99 mg
  • Sodium34% 791 mg
  • Copper31% 0.28 mg
  • Iron29% 5.2 mg
  • Calcium15% 198 mg
  • Phosphorus14% 178 mg
  • Zinc14% 1.6 mg
  • Magnesium11% 46.4 mg
  • Potassium5% 212 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Proline1.5 g
  • Leucine•1 g
  • Aspartic acid0.83 g
  • Serine0.71 g
  • Phenylalanine•0.71 g
  • Valine•0.65 g
  • Arginine0.6 g
  • Isoleucine•0.59 g
  • Glycine0.53 g
  • Alanine0.52 g
  • Lysine•0.46 g
  • Threonine•0.46 g
  • Tyrosine0.43 g
  • Histidine•0.32 g
  • Cystine0.3 g
  • Methionine•0.25 g
  • Tryptophan•0.17 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 516 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in plain dry grated bread crumbs?
1 cup (108 g): 427 calories; protein: 14.4 g, carbohydrates: 77.7 g, fat: 5.7 g.
How much protein is in plain dry grated bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain dry grated bread crumbs?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water6.5 g
Energy395 kcal
Energy1,653 kj
Protein13.3 g
Total lipid (fat)5.3 g
Ash2.9 g
Carbohydrate, by difference72 g
Fiber, total dietary4.5 g
Total Sugars6.2 g
Sucrose0 g
Glucose1.8 g
Fructose2.5 g
Lactose0 g
Maltose1.9 g
Galactose0 g
Starch59.7 g
Calcium, Ca183 mg
Iron, Fe4.8 mg
Magnesium, Mg43 mg
Phosphorus, P165 mg
Potassium, K196 mg
Sodium, Na732 mg
Zinc, Zn1.4 mg
Copper, Cu0.26 mg
Manganese, Mn0.92 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.97 mg
Riboflavin0.4 mg
Niacin6.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.12 mg
Folate, total107 µg
Folic acid82 µg
Folate, food25 µg
Folate, DFE164 µg
Choline, total14.6 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.76 mg
Tocopherol, delta0.18 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Vitamin K (Dihydrophylloquinone)1.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.67 g
SFA 17:00 g
SFA 18:00.53 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols8 mg
Tryptophan0.16 g
Threonine0.43 g
Isoleucine0.54 g
Leucine0.96 g
Lysine0.43 g
Methionine0.23 g
Cystine0.28 g
Phenylalanine0.66 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.55 g
Histidine0.3 g
Alanine0.48 g
Aspartic acid0.77 g
Glutamic acid4.1 g
Glycine0.49 g
Proline1.4 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174928, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.