Vanilla sandwich cookies, creme filling

USDA name: Cookies, vanilla sandwich with creme filling

72 calories in 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.1 g, fat: 20 g.

Serving
1
= 15 g
72KCAL

Vanilla sandwich cookies, creme filling, 1 cookie, oval (3-1/8" x 1-1/4" x 3/8")

72 calories

Protein
0.68 g
Carbs
10.8 g
Fat
3 g
Fiber
0.23 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.45 g2%
Cholesterol 0 mg0%
Sodium 58.2 mg3%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0.23 g1%
Total Sugars 5.9 g
Protein 0.68 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.33 mg2%
Potassium 13.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.039 mg
  • Folate3% 12.3 µg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)3% 0.4 mg
  • Vitamin E2% 0.24 mg
  • Pantothenic acid (B5)1% 0.059 mg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin B6, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 58.2 mg
  • Manganese2% 0.044 mg
  • Copper2% 0.017 mg
  • Iron2% 0.33 mg
  • Phosphorus1% 11.3 mg
  • Selenium1% 0.45 µg
  • Zinc1% 0.06 mg
  • Magnesium1% 2.1 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Proline0.075 g
  • Leucine•0.046 g
  • Serine0.035 g
  • Phenylalanine•0.032 g
  • Valine•0.029 g
  • Aspartic acid0.028 g
  • Arginine0.026 g
  • Isoleucine•0.026 g
  • Lysine•0.023 g
  • Glycine0.023 g
  • Alanine0.02 g
  • Tyrosine0.019 g
  • Threonine•0.019 g
  • Cystine0.015 g
  • Histidine•0.014 g
  • Methionine•0.011 g
  • Tryptophan•0.01 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 505 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 14 of 467 other records.

    leastmost

Questions

How many calories are in vanilla sandwich cookies, creme filling?
1 cookie, oval (3-1/8" x 1-1/4" x 3/8") (15 g): 72 calories; protein: 0.68 g, carbohydrates: 10.8 g, fat: 3 g.
How much protein is in vanilla sandwich cookies, creme filling?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in vanilla sandwich cookies, creme filling?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water2.2 g
Energy483 kcal
Energy2,021 kj
Protein4.5 g
Total lipid (fat)20 g
Ash1.2 g
Carbohydrate, by difference72.1 g
Fiber, total dietary1.5 g
Total Sugars39.3 g
Calcium, Ca27 mg
Iron, Fe2.2 mg
Magnesium, Mg14 mg
Phosphorus, P75 mg
Potassium, K91 mg
Sodium, Na388 mg
Zinc, Zn0.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.29 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.24 mg
Niacin2.7 mg
Pantothenic acid0.39 mg
Vitamin B-60.018 mg
Folate, total50 µg
Folic acid46 µg
Folate, food4 µg
Folate, DFE82 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02 g
SFA 18:00.98 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.08 g
MUFA 18:18.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.6 g
PUFA 18:27 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.064 g
Threonine0.12 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.16 g
Methionine0.075 g
Cystine0.097 g
Phenylalanine0.21 g
Tyrosine0.13 g
Valine0.2 g
Arginine0.17 g
Histidine0.091 g
Alanine0.14 g
Aspartic acid0.19 g
Glutamic acid1.5 g
Glycine0.15 g
Proline0.5 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172737, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.