Marie biscuits

USDA name: Cookies, Marie biscuit

114 calories in 5 cookie (28 g). Per 100 g, protein: 7 g, carbohydrates: 70.5 g, fat: 10.6 g.

Serving
1
= 28 g
114KCAL

Marie biscuits, 5 cookie

114 calories

Protein
2 g
Carbs
19.8 g
Fat
3 g
Fiber
0.98 g
Sugars
5.9 g

Nutrition Facts

Serving size5 cookie (28 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 104 mg5%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0.98 g3%
Total Sugars 5.9 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 52.1 µg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B122% 0.053 µg
  • Choline1% 7.6 mg
  • Vitamin B61% 0.021 mg
  • Vitamin K1% 1.1 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Sodium5% 104 mg
  • Phosphorus4% 54 mg
  • Copper3% 0.028 mg
  • Magnesium2% 7.8 mg
  • Potassium2% 86 mg
  • Zinc2% 0.17 mg

Little or none: Calcium, Iron.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 2 of 518 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 17 of 516 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 10 of 467 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in marie biscuits?
5 cookie (28 g): 114 calories; protein: 2 g, carbohydrates: 19.8 g, fat: 3 g.
How much protein is in marie biscuits?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marie biscuits?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water9.8 g
Energy406 kcal
Energy1,697 kj
Protein7 g
Total lipid (fat)10.6 g
Ash2 g
Carbohydrate, by difference70.5 g
Fiber, total dietary3.5 g
Total Sugars21.2 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg28 mg
Phosphorus, P193 mg
Potassium, K307 mg
Sodium, Na370 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Selenium, Se23.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.54 mg
Riboflavin0.49 mg
Niacin3.9 mg
Vitamin B-60.074 mg
Folate, total118 µg
Folic acid98 µg
Folate, food20 µg
Folate, DFE186 µg
Choline, total27 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated5.3 g
SFA 4:00.003 g
SFA 6:00.013 g
SFA 8:00.21 g
SFA 10:00.23 g
SFA 12:02.9 g
SFA 14:01 g
SFA 16:00.65 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.012 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171867, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.