Yellow cake mix, dry

USDA name: Cake, yellow, unenriched, dry mix

122 calories in 1 oz (28.4 g). 4.4 g protein, 78.1 g carbs and 11.6 g fat per 100 g.

Serving
1
= 28.4 g
122KCAL

Yellow cake mix, dry, 1 oz

122 calories

Protein
1.2 g
Carbs
22.1 g
Fat
3.3 g
Fiber
0.31 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.49 g2%
Cholesterol 0.57 mg0%
Sodium 186 mg8%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.31 g1%
Protein 1.2 g
Calcium 38.3 mg3%
Iron 0.14 mg1%
Potassium 23.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)2% 0.1 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B61% 0.022 mg
  • Vitamin B121% 0.028 µg
  • Riboflavin (B2)1% 0.014 mg
  • Folate1% 2.6 µg
  • Niacin (B3)1% 0.088 mg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium8% 186 mg
  • Phosphorus7% 87.9 mg
  • Calcium3% 38.3 mg
  • Manganese2% 0.054 mg
  • Copper2% 0.02 mg
  • Iron1% 0.14 mg
  • Zinc1% 0.077 mg
  • Magnesium1% 2.8 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.37 g
  • Proline0.13 g
  • Leucine•0.092 g
  • Serine0.065 g
  • Aspartic acid0.061 g
  • Valine•0.06 g
  • Phenylalanine•0.058 g
  • Lysine•0.056 g
  • Isoleucine•0.053 g
  • Arginine0.046 g
  • Tyrosine0.041 g
  • Threonine•0.039 g
  • Alanine0.038 g
  • Glycine0.037 g
  • Histidine•0.027 g
  • Methionine•0.023 g
  • Cystine0.022 g
  • Tryptophan•0.017 g

How it compares

Against the 519 foods in Baked Products, per 100 g.

  • Iron

    Lower than 97%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Fiber

    Lower than 87%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

Questions

How many calories are in yellow cake mix, dry?
1 oz (28.4 g) has 122 calories, 1.2 g of protein, 22.1 g of carbohydrates and 3.3 g of fat.
How much protein is in yellow cake mix, dry?
4.4 g per 100 g, which is 4% of its calories.
How many net carbs are in yellow cake mix, dry?
77 g per 100 g: 78.1 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.7 g
Energy432 kcal
Energy1,807 kj
Protein4.4 g
Total lipid (fat)11.6 g
Ash2.3 g
Carbohydrate, by difference78.1 g
Fiber, total dietary1.1 g
Calcium, Ca135 mg
Iron, Fe0.48 mg
Magnesium, Mg10 mg
Phosphorus, P310 mg
Potassium, K82 mg
Sodium, Na657 mg
Zinc, Zn0.27 mg
Copper, Cu0.072 mg
Manganese, Mn0.19 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.082 mg
Riboflavin0.049 mg
Niacin0.31 mg
Pantothenic acid0.36 mg
Vitamin B-60.077 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU1 iu
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:01.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.047 g
MUFA 18:14.8 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24.1 g
PUFA 18:30.3 g
Cholesterol2 mg
Tryptophan0.061 g
Threonine0.14 g
Isoleucine0.19 g
Leucine0.33 g
Lysine0.2 g
Methionine0.081 g
Cystine0.079 g
Phenylalanine0.2 g
Tyrosine0.14 g
Valine0.21 g
Arginine0.16 g
Histidine0.094 g
Alanine0.13 g
Aspartic acid0.22 g
Glutamic acid1.3 g
Glycine0.13 g
Proline0.46 g
Serine0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.