Sponge cake

USDA name: Cake, sponge, commercially prepared

82 calories in 1 oz (28.4 g). Per 100 g, protein: 5.4 g, carbohydrates: 61 g, fat: 2.7 g.

Serving
1
= 28.4 g
82KCAL

Sponge cake, 1 oz

82 calories

Protein
1.5 g
Carbs
17.3 g
Fat
0.77 g
Fiber
0.14 g
Sugars
10.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.23 g1%
Cholesterol 28.9 mg10%
Sodium 177 mg8%
Total Carbohydrate 17.3 g6%
Dietary Fiber 0.14 g1%
Total Sugars 10.4 g
Protein 1.5 g
Vitamin D 0.057 mcg0%
Calcium 19.8 mg2%
Iron 0.77 mg4%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)6% 0.069 mg
  • Folate5% 20.1 µg
  • Niacin (B3)3% 0.55 mg
  • Vitamin B123% 0.068 µg
  • Pantothenic acid (B5)3% 0.14 mg
  • Choline2% 10.5 mg
  • Vitamin A1% 12.5 µg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin E, Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 177 mg
  • Selenium5% 2.6 µg
  • Iron4% 0.77 mg
  • Phosphorus3% 38.8 mg
  • Manganese3% 0.06 mg
  • Copper2% 0.018 mg
  • Calcium2% 19.8 mg
  • Zinc1% 0.14 mg
  • Magnesium1% 3.1 mg
  • Potassium1% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Leucine•0.12 g
  • Proline0.11 g
  • Aspartic acid0.11 g
  • Serine0.097 g
  • Lysine•0.084 g
  • Valine•0.08 g
  • Arginine0.075 g
  • Phenylalanine•0.075 g
  • Isoleucine•0.071 g
  • Alanine0.065 g
  • Threonine•0.06 g
  • Tyrosine0.053 g
  • Glycine0.05 g
  • Methionine•0.036 g
  • Cystine0.034 g
  • Histidine•0.034 g
  • Tryptophan•0.02 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 3 of 467 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 2 of 517 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 505 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in sponge cake?
1 oz (28.4 g): 82 calories; protein: 1.5 g, carbohydrates: 17.3 g, fat: 0.77 g.
How much protein is in sponge cake?
5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sponge cake?
60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water29.7 g
Energy290 kcal
Energy1,213 kj
Protein5.4 g
Total lipid (fat)2.7 g
Ash1.2 g
Carbohydrate, by difference61 g
Fiber, total dietary0.5 g
Total Sugars36.7 g
Calcium, Ca70 mg
Iron, Fe2.7 mg
Magnesium, Mg11 mg
Phosphorus, P137 mg
Potassium, K99 mg
Sodium, Na623 mg
Zinc, Zn0.51 mg
Copper, Cu0.062 mg
Manganese, Mn0.21 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.27 mg
Niacin1.9 mg
Pantothenic acid0.48 mg
Vitamin B-60.052 mg
Folate, total47 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE71 µg
Choline, total37.1 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta4 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU154 iu
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.8 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:00.58 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.073 g
MUFA 18:10.87 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.39 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol102 mg
Tryptophan0.072 g
Threonine0.21 g
Isoleucine0.25 g
Leucine0.42 g
Lysine0.3 g
Methionine0.13 g
Cystine0.12 g
Phenylalanine0.26 g
Tyrosine0.19 g
Valine0.28 g
Arginine0.26 g
Histidine0.12 g
Alanine0.23 g
Aspartic acid0.39 g
Glutamic acid1.2 g
Glycine0.18 g
Proline0.4 g
Serine0.34 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172706, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.