How many calories are in cheese coffee cake?

1 oz (28.4 g): 96 calories; protein: 2 g, carbohydrates: 12.6 g, fat: 4.3 g.

How much protein is in cheese coffee cake?

7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cheese coffee cake?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheese coffee cake

USDA name: Cake, coffeecake, cheese

96 calories in 1 oz (28.4 g). Per 100 g, protein: 7 g, carbohydrates: 44.3 g, fat: 15.2 g.

Serving

= 28.4 g

Cheese coffee cake, 1 oz

96 calories

Protein: 2 g
Carbs: 12.6 g
Fat: 4.3 g
Fiber: 0.28 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.5 g8%

Cholesterol 24.1 mg8%

Sodium 96.1 mg4%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0.28 g1%

Protein 2 g

Calcium 16.7 mg1%

Iron 0.18 mg1%

Potassium 81.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B124% 0.096 µg
Folate4% 15 µg
Riboflavin (B2)3% 0.035 mg
Vitamin A3% 24.4 µg
Thiamin (B1)2% 0.03 mg
Pantothenic acid (B5)2% 0.11 mg
Niacin (B3)1% 0.19 mg
Vitamin B61% 0.016 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium7% 3.8 µg
Sodium4% 96.1 mg
Phosphorus2% 28.6 mg
Manganese2% 0.049 mg
Potassium2% 81.9 mg
Copper2% 0.015 mg
Zinc2% 0.17 mg
Calcium1% 16.7 mg
Magnesium1% 4.3 mg
Iron1% 0.18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.5 g
Proline0.18 g
Leucine•0.16 g
Aspartic acid0.13 g
Lysine•0.11 g
Serine0.11 g
Valine•0.1 g
Phenylalanine•0.1 g
Isoleucine•0.092 g
Arginine0.085 g
Tyrosine0.075 g
Threonine•0.074 g
Alanine0.072 g
Glycine0.06 g
Histidine•0.053 g
Methionine•0.041 g
Cystine0.031 g
Tryptophan•0.022 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 93%
Same value as 0 of 518 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 505 other records.
leastmost
Fiber
Lower than 87%
Same value as 16 of 467 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 2 of 517 other records.
leastmost
Sodium
Lower than 71%
Same value as 1 of 522 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in cheese coffee cake?: 1 oz (28.4 g): 96 calories; protein: 2 g, carbohydrates: 12.6 g, fat: 4.3 g.
How much protein is in cheese coffee cake?: 7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheese coffee cake?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	32.2 g
Energy	339 kcal
Energy	1,418 kj
Protein	7 g
Total lipid (fat)	15.2 g
Ash	1.2 g
Carbohydrate, by difference	44.3 g
Fiber, total dietary	1 g
Calcium, Ca	59 mg
Iron, Fe	0.64 mg
Magnesium, Mg	15 mg
Phosphorus, P	101 mg
Potassium, K	289 mg
Sodium, Na	339 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.17 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.1 mg
Riboflavin	0.13 mg
Niacin	0.68 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.058 mg
Folate, total	39 µg
Folic acid	20 µg
Folate, food	19 µg
Folate, DFE	53 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	86 µg
Retinol	86 µg
Vitamin A, IU	287 iu
Fatty acids, total saturated	5.4 g
SFA 4:0	0.11 g
SFA 6:0	0.032 g
SFA 8:0	0.038 g
SFA 10:0	0.075 g
SFA 12:0	0.052 g
SFA 14:0	0.45 g
SFA 16:0	2.8 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.17 g
MUFA 18:1	6.9 g
MUFA 20:1	0.005 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.6 g
PUFA 18:2	1.5 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0.025 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.006 g
Cholesterol	85 mg
Tryptophan	0.076 g
Threonine	0.26 g
Isoleucine	0.33 g
Leucine	0.57 g
Lysine	0.4 g
Methionine	0.14 g
Cystine	0.11 g
Phenylalanine	0.35 g
Tyrosine	0.26 g
Valine	0.36 g
Arginine	0.3 g
Histidine	0.19 g
Alanine	0.26 g
Aspartic acid	0.47 g
Glutamic acid	1.8 g
Glycine	0.21 g
Proline	0.63 g
Serine	0.37 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172699, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.