Angel food cake

USDA name: Cake, angelfood, commercially prepared

877 calories in 1 cake (9" dia x 4") (340 g). Per 100 g, protein: 5.9 g, carbohydrates: 57.8 g, fat: 0.8 g.

Serving
1
= 340 g
877KCAL

Angel food cake, 1 cake (9" dia x 4")

877 calories

Protein
20.1 g
Carbs
197 g
Fat
2.7 g
Fiber
5.1 g
Sugars
—

Nutrition Facts

Serving size1 cake (9" dia x 4") (340 g)
Amount per serving
Calories877
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.41 g2%
Cholesterol 0 mg0%
Sodium 2,547 mg111%
Total Carbohydrate 197 g71%
Dietary Fiber 5.1 g18%
Protein 20.1 g
Calcium 476 mg37%
Iron 1.8 mg10%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)128% 1.7 mg
  • Folate48% 194 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Vitamin B129% 0.2 µg
  • Vitamin B66% 0.11 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium111% 2,547 mg
  • Phosphorus88% 1,102 mg
  • Selenium45% 24.8 µg
  • Calcium37% 476 mg
  • Copper29% 0.27 mg
  • Manganese13% 0.29 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.8 mg
  • Potassium7% 316 mg
  • Zinc2% 0.24 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Serine1.3 g
  • Lysine•1.2 g
  • Valine•1.2 g
  • Phenylalanine•1.1 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Alanine1.1 g
  • Arginine1 g
  • Threonine•0.84 g
  • Tyrosine0.74 g
  • Glycine0.7 g
  • Methionine•0.62 g
  • Cystine0.51 g
  • Histidine•0.45 g
  • Tryptophan•0.26 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 518 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 516 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 505 other records.

    leastmost

Questions

How many calories are in angel food cake?
1 cake (9" dia x 4") (340 g): 877 calories; protein: 20.1 g, carbohydrates: 197 g, fat: 2.7 g.
How much protein is in angel food cake?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in angel food cake?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water33.2 g
Energy258 kcal
Energy1,077 kj
Protein5.9 g
Total lipid (fat)0.8 g
Ash2.3 g
Carbohydrate, by difference57.8 g
Fiber, total dietary1.5 g
Calcium, Ca140 mg
Iron, Fe0.52 mg
Magnesium, Mg12 mg
Phosphorus, P324 mg
Potassium, K93 mg
Sodium, Na749 mg
Zinc, Zn0.07 mg
Copper, Cu0.078 mg
Manganese, Mn0.085 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.49 mg
Niacin0.88 mg
Pantothenic acid0.2 mg
Vitamin B-60.031 mg
Folate, total35 µg
Folic acid32 µg
Folate, food3 µg
Folate, DFE57 µg
Vitamin B-120.06 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.12 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.071 g
MUFA 16:10.002 g
MUFA 18:10.068 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.35 g
PUFA 18:30.021 g
Cholesterol0 mg
Tryptophan0.075 g
Threonine0.25 g
Isoleucine0.31 g
Leucine0.48 g
Lysine0.36 g
Methionine0.18 g
Cystine0.15 g
Phenylalanine0.33 g
Tyrosine0.22 g
Valine0.35 g
Arginine0.3 g
Histidine0.13 g
Alanine0.31 g
Aspartic acid0.53 g
Glutamic acid1 g
Glycine0.21 g
Proline0.32 g
Serine0.39 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.