Sponge cake, homemade
USDA name: Cake, sponge, prepared from recipe
84 calories in 1 oz (28.4 g). 7.3 g protein, 57.7 g carbs and 4.3 g fat per 100 g.
Sponge cake, homemade, 1 oz
84 calories
- Protein
- 2.1 g
- Carbs
- 16.4 g
- Fat
- 1.2 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories84
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)7% 0.085 mg
- Vitamin B124% 0.1 µg
- Folate4% 15 µg
- Thiamin (B1)4% 0.045 mg
- Pantothenic acid (B5)3% 0.15 mg
- Vitamin A2% 21.8 µg
- Niacin (B3)2% 0.34 mg
- Vitamin B61% 0.017 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium10% 5.2 µg
- Sodium3% 64.6 mg
- Iron2% 0.45 mg
- Phosphorus2% 28.4 mg
- Manganese2% 0.047 mg
- Copper2% 0.016 mg
- Zinc2% 0.17 mg
- Calcium1% 11.9 mg
- Potassium1% 40 mg
- Magnesium1% 2.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.4 g
- Aspartic acid0.17 g
- Leucine•0.17 g
- Serine0.14 g
- Proline0.13 g
- Lysine•0.12 g
- Arginine0.11 g
- Valine•0.11 g
- Phenylalanine•0.11 g
- Alanine0.099 g
- Isoleucine•0.099 g
- Threonine•0.087 g
- Tyrosine0.079 g
- Glycine0.071 g
- Methionine•0.054 g
- Histidine•0.049 g
- Cystine0.046 g
- Tryptophan•0.025 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSodium
Lower than 90%
leastmostTotal fat
Lower than 78%
leastmostIron
Lower than 76%
leastmostCalories
Lower than 68%
leastmostProtein
Higher than 59%
leastmost
Questions
- How many calories are in sponge cake, homemade?
- 1 oz (28.4 g) has 84 calories, 2.1 g of protein, 16.4 g of carbohydrates and 1.2 g of fat.
- How much protein is in sponge cake, homemade?
- 7.3 g per 100 g, which is 10% of its calories.
- How many net carbs are in sponge cake, homemade?
- 57.7 g per 100 g: 57.7 g of carbohydrates minus 0 g of fiber.
All 68 nutrients, per 100 g+
| Water | 29.4 g |
| Energy | 297 kcal |
| Energy | 1,243 kj |
| Protein | 7.3 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 57.7 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 18.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 39 µg |
| Folic acid | 20 µg |
| Folate, food | 19 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 77 µg |
| Retinol | 77 µg |
| Vitamin A, IU | 258 iu |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.014 g |
| SFA 16:0 | 0.94 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| PUFA 18:2 | 0.56 g |
| PUFA 18:3 | 0.019 g |
| PUFA 20:4 | 0.058 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 170 mg |
| Tryptophan | 0.089 g |
| Threonine | 0.31 g |
| Isoleucine | 0.35 g |
| Leucine | 0.59 g |
| Lysine | 0.42 g |
| Methionine | 0.19 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.28 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.17 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.25 g |
| Proline | 0.47 g |
| Serine | 0.5 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.