How many calories are in sponge cake, homemade?

1 oz (28.4 g): 84 calories; protein: 2.1 g, carbohydrates: 16.4 g, fat: 1.2 g.

How much protein is in sponge cake, homemade?

7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in sponge cake, homemade?

estimated 57.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sponge cake, homemade

USDA name: Cake, sponge, prepared from recipe

84 calories in 1 oz (28.4 g). Per 100 g, protein: 7.3 g, carbohydrates: 57.7 g, fat: 4.3 g.

Among the other records in Baked Products, per 100 g: less sodium than 90%, and less total fat than 78%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Sponge cake, homemade, 1 oz

84 calories

Protein2.1 g10% of calories
Carbs16.4 g77% of calories
Fat1.2 g13% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories84

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.37 g2%

Cholesterol 48.2 mg16%

Sodium 64.6 mg3%

Total Carbohydrate 16.4 g6%

Protein 2.1 g

Calcium 11.9 mg1%

Iron 0.45 mg2%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)7% 0.085 mg
Vitamin B124% 0.1 µg
Folate4% 15 µg
Thiamin (B1)4% 0.045 mg
Pantothenic acid (B5)3% 0.15 mg
Vitamin A2% 21.8 µg
Niacin (B3)2% 0.34 mg
Vitamin B61% 0.017 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium10% 5.2 µg
Sodium3% 64.6 mg
Iron2% 0.45 mg
Phosphorus2% 28.4 mg
Manganese2% 0.047 mg
Copper2% 0.016 mg
Zinc2% 0.17 mg
Calcium1% 11.9 mg
Potassium1% 40 mg
Magnesium1% 2.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.4 g
Aspartic acid0.17 g
Leucine•0.17 g
Serine0.14 g
Proline0.13 g
Lysine•0.12 g
Arginine0.11 g
Valine•0.11 g
Phenylalanine•0.11 g
Alanine0.099 g
Isoleucine•0.099 g
Threonine•0.087 g
Tyrosine0.079 g
Glycine0.071 g
Methionine•0.054 g
Histidine•0.049 g
Cystine0.046 g
Tryptophan•0.025 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 1 of 522 other records.
leastmost
Total fat
Lower than 78%
Same value as 4 of 517 other records.
leastmost
Iron
Lower than 76%
Same value as 0 of 518 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 517 other records.
leastmost
Protein
Higher than 59%
Same value as 3 of 517 other records.
leastmost
Calcium
Lower than 58%
Same value as 3 of 516 other records.
leastmost

Questions

How many calories are in sponge cake, homemade?: 1 oz (28.4 g): 84 calories; protein: 2.1 g, carbohydrates: 16.4 g, fat: 1.2 g.
How much protein is in sponge cake, homemade?: 7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in sponge cake, homemade?: estimated 57.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+

Water	29.4 g
Energy	297 kcal
Energy	1,243 kj
Protein	7.3 g
Total lipid (fat)	4.3 g
Ash	1.3 g
Carbohydrate, by difference	57.7 g
Calcium, Ca	42 mg
Iron, Fe	1.6 mg
Magnesium, Mg	9 mg
Phosphorus, P	100 mg
Potassium, K	141 mg
Sodium, Na	228 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.17 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.3 mg
Niacin	1.2 mg
Pantothenic acid	0.55 mg
Vitamin B-6	0.059 mg
Folate, total	39 µg
Folic acid	20 µg
Folate, food	19 µg
Folate, DFE	53 µg
Vitamin B-12	0.37 µg
Vitamin A, RAE	77 µg
Retinol	77 µg
Vitamin A, IU	258 iu
Fatty acids, total saturated	1.3 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.014 g
SFA 16:0	0.94 g
SFA 18:0	0.32 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.12 g
MUFA 18:1	1.4 g
MUFA 20:1	0.011 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	0.65 g
PUFA 18:2	0.56 g
PUFA 18:3	0.019 g
PUFA 20:4	0.058 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.015 g
Cholesterol	170 mg
Tryptophan	0.089 g
Threonine	0.31 g
Isoleucine	0.35 g
Leucine	0.59 g
Lysine	0.42 g
Methionine	0.19 g
Cystine	0.16 g
Phenylalanine	0.37 g
Tyrosine	0.28 g
Valine	0.4 g
Arginine	0.4 g
Histidine	0.17 g
Alanine	0.35 g
Aspartic acid	0.6 g
Glutamic acid	1.4 g
Glycine	0.25 g
Proline	0.47 g
Serine	0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.