Fudge cake cookies

USDA name: Cookies, fudge, cake-type (includes trolley cakes)

73 calories in 1 cookie (21 g). Per 100 g, protein: 5 g, carbohydrates: 78.3 g, fat: 3.7 g.

Serving
1
= 21 g
73KCAL

Fudge cake cookies, 1 cookie

73 calories

Protein
1.1 g
Carbs
16.4 g
Fat
0.78 g
Fiber
0.59 g
Sugars
—

Nutrition Facts

Serving size1 cookie (21 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.59 g2%
Protein 1.1 g
Calcium 7.1 mg1%
Iron 0.52 mg3%
Potassium 29 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.047 mg
  • Folate4% 14.1 µg
  • Riboflavin (B2)3% 0.041 mg
  • Niacin (B3)2% 0.25 mg
  • Pantothenic acid (B5)1% 0.051 mg
  • Vitamin B121% 0.017 µg

Little or none: Vitamin B6, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Manganese3% 0.068 mg
  • Iron3% 0.52 mg
  • Sodium2% 40.3 mg
  • Magnesium2% 6.7 mg
  • Phosphorus1% 17.4 mg
  • Selenium1% 0.76 µg
  • Zinc1% 0.12 mg
  • Potassium1% 29 mg
  • Calcium1% 7.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Proline0.12 g
  • Glycine0.094 g
  • Aspartic acid0.066 g
  • Leucine•0.064 g
  • Arginine0.056 g
  • Alanine0.055 g
  • Serine0.049 g
  • Lysine•0.047 g
  • Valine•0.047 g
  • Phenylalanine•0.043 g
  • Isoleucine•0.037 g
  • Threonine•0.031 g
  • Tyrosine0.028 g
  • Histidine•0.018 g
  • Methionine•0.015 g
  • Cystine0.014 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 5 of 517 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 1 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 43 of 444 other records.

    leastmost

Questions

How many calories are in fudge cake cookies?
1 cookie (21 g): 73 calories; protein: 1.1 g, carbohydrates: 16.4 g, fat: 0.78 g.
How much protein is in fudge cake cookies?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fudge cake cookies?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water11.8 g
Energy349 kcal
Energy1,460 kj
Protein5 g
Total lipid (fat)3.7 g
Ash0.9 g
Carbohydrate, by difference78.3 g
Fiber, total dietary2.8 g
Calcium, Ca34 mg
Iron, Fe2.5 mg
Magnesium, Mg32 mg
Phosphorus, P83 mg
Potassium, K138 mg
Sodium, Na192 mg
Zinc, Zn0.55 mg
Copper, Cu0.29 mg
Manganese, Mn0.32 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.19 mg
Niacin1.2 mg
Pantothenic acid0.24 mg
Vitamin B-60.031 mg
Folate, total43 µg
Folic acid34 µg
Folate, food9 µg
Folate, DFE67 µg
Vitamin B-120.08 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU2 iu
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.55 g
SFA 18:00.55 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.005 g
MUFA 18:11.8 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.45 g
PUFA 18:30.013 g
Cholesterol0 mg
Tryptophan0.055 g
Threonine0.15 g
Isoleucine0.17 g
Leucine0.3 g
Lysine0.23 g
Methionine0.071 g
Cystine0.067 g
Phenylalanine0.21 g
Tyrosine0.13 g
Valine0.23 g
Arginine0.27 g
Histidine0.088 g
Alanine0.26 g
Aspartic acid0.31 g
Glutamic acid1.2 g
Glycine0.45 g
Proline0.55 g
Serine0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.