Creme-filled sponge snack cake

USDA name: Cake, snack cakes, creme-filled, sponge

157 calories in 1 cake (42 g). Per 100 g, protein: 3.5 g, carbohydrates: 64 g, fat: 11.5 g.

Serving
1
= 42 g
157KCAL

Creme-filled sponge snack cake, 1 cake

157 calories

Protein
1.5 g
Carbs
26.9 g
Fat
4.8 g
Fiber
0.42 g
Sugars
15.7 g

Nutrition Facts

Serving size1 cake (42 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.7 g9%
Trans Fat 0.68 g
Cholesterol 17.2 mg6%
Sodium 197 mg9%
Total Carbohydrate 26.9 g10%
Dietary Fiber 0.42 g2%
Total Sugars 15.7 g
Protein 1.5 g
Vitamin D 0.042 mcg0%
Calcium 10.1 mg1%
Iron 0.57 mg3%
Potassium 29.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.076 mg
  • Folate6% 22.7 µg
  • Riboflavin (B2)5% 0.071 mg
  • Niacin (B3)4% 0.65 mg
  • Vitamin K3% 4.1 µg
  • Vitamin B123% 0.08 µg
  • Choline3% 15.9 mg
  • Pantothenic acid (B5)2% 0.095 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin D, Vitamin C, Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium9% 197 mg
  • Copper7% 0.062 mg
  • Phosphorus6% 77.7 mg
  • Manganese6% 0.13 mg
  • Iron3% 0.57 mg
  • Selenium3% 1.5 µg
  • Zinc2% 0.25 mg
  • Magnesium1% 3.4 mg
  • Calcium1% 10.1 mg
  • Potassium1% 29.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.28 g
  • Leucine•0.1 g
  • Aspartic acid0.097 g
  • Proline0.093 g
  • Serine0.073 g
  • Valine•0.069 g
  • Lysine•0.069 g
  • Arginine0.059 g
  • Isoleucine•0.058 g
  • Phenylalanine•0.058 g
  • Alanine0.056 g
  • Threonine•0.05 g
  • Glycine0.041 g
  • Tyrosine0.033 g
  • Cystine0.029 g
  • Histidine•0.028 g
  • Methionine•0.027 g
  • Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 505 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 381 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 518 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 516 other records.

    leastmost

Questions

How many calories are in creme-filled sponge snack cake?
1 cake (42 g): 157 calories; protein: 1.5 g, carbohydrates: 26.9 g, fat: 4.8 g.
How much protein is in creme-filled sponge snack cake?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in creme-filled sponge snack cake?
63 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water19.6 g
Energy374 kcal
Energy1,564 kj
Protein3.5 g
Total lipid (fat)11.5 g
Ash1.4 g
Carbohydrate, by difference64 g
Fiber, total dietary1 g
Total Sugars37.3 g
Sucrose28.9 g
Glucose5.8 g
Fructose2.5 g
Lactose0 g
Maltose0 g
Starch17.7 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg8 mg
Phosphorus, P185 mg
Potassium, K71 mg
Sodium, Na470 mg
Zinc, Zn0.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.3 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.17 mg
Niacin1.5 mg
Pantothenic acid0.23 mg
Vitamin B-60 mg
Folate, total38 µg
Folic acid24 µg
Folate, food14 µg
Folate, DFE54 µg
Choline, total37.8 mg
Betaine12.4 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma2.7 mg
Tocopherol, delta0.75 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.7 µg
Vitamin K (Menaquinone-4)0.6 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 15:00.02 g
SFA 16:02 g
SFA 17:00.058 g
SFA 18:01.9 g
SFA 20:00.04 g
SFA 22:00.03 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.027 g
MUFA 16:10.12 g
MUFA 18:14.7 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.6 g
Cholesterol41 mg
Tryptophan0.038 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.24 g
Lysine0.16 g
Methionine0.065 g
Cystine0.07 g
Phenylalanine0.14 g
Tyrosine0.079 g
Valine0.17 g
Arginine0.14 g
Histidine0.066 g
Alanine0.13 g
Aspartic acid0.23 g
Glutamic acid0.66 g
Glycine0.097 g
Proline0.22 g
Serine0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174943, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.