Plain croutons
USDA name: Croutons, plain
122 calories in 1 cup (30 g). 11.9 g protein, 73.5 g carbs and 6.6 g fat per 100 g.
Plain croutons, 1 cup
122 calories
- Protein
- 3.6 g
- Carbs
- 22.1 g
- Fat
- 2 g
- Fiber
- 1.5 g
- Sugars
- —
Nutrition Facts
Calories122
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate16% 62.7 µg
- Thiamin (B1)16% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)6% 0.082 mg
- Pantothenic acid (B5)3% 0.13 mg
Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium20% 11.3 µg
- Sodium9% 209 mg
- Iron7% 1.2 mg
- Manganese7% 0.15 mg
- Copper5% 0.049 mg
- Phosphorus3% 34.5 mg
- Zinc2% 0.27 mg
- Magnesium2% 9.3 mg
- Calcium2% 22.8 mg
- Potassium1% 37.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Proline0.4 g
- Leucine•0.25 g
- Phenylalanine•0.18 g
- Serine0.17 g
- Aspartic acid0.16 g
- Valine•0.15 g
- Isoleucine•0.14 g
- Arginine0.13 g
- Glycine0.13 g
- Alanine0.12 g
- Threonine•0.1 g
- Tyrosine0.1 g
- Lysine•0.083 g
- Cystine0.078 g
- Histidine•0.076 g
- Methionine•0.063 g
- Tryptophan•0.042 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 94%
leastmostCarbohydrates
Higher than 88%
leastmostIron
Higher than 86%
leastmostSodium
Higher than 83%
leastmostFiber
Higher than 83%
leastmost
Questions
- How many calories are in plain croutons?
- 1 cup (30 g) has 122 calories, 3.6 g of protein, 22.1 g of carbohydrates and 2 g of fat.
- How much protein is in plain croutons?
- 11.9 g per 100 g, which is 12% of its calories.
- How many net carbs are in plain croutons?
- 68.4 g per 100 g: 73.5 g of carbohydrates minus 5.1 g of fiber.
All 73 nutrients, per 100 g+
| Water | 5.5 g |
| Energy | 407 kcal |
| Energy | 1,703 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 5.1 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 698 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 37.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 132 µg |
| Folic acid | 110 µg |
| Folate, food | 22 µg |
| Folate, DFE | 209 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.34 g |
| Isoleucine | 0.46 g |
| Leucine | 0.83 g |
| Lysine | 0.28 g |
| Methionine | 0.21 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.34 g |
| Valine | 0.51 g |
| Arginine | 0.43 g |
| Histidine | 0.26 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.53 g |
| Glutamic acid | 4 g |
| Glycine | 0.42 g |
| Proline | 1.3 g |
| Serine | 0.58 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.