How many calories are in plain croutons?

1 cup (30 g): 122 calories; protein: 3.6 g, carbohydrates: 22.1 g, fat: 2 g.

How much protein is in plain croutons?

11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in plain croutons?

68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plain croutons

USDA name: Croutons, plain

122 calories in 1 cup (30 g). Per 100 g, protein: 11.9 g, carbohydrates: 73.5 g, fat: 6.6 g.

Among the other records in Baked Products, per 100 g: more protein than 94%, and more carbohydrates than 88%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Plain croutons, 1 cup

122 calories

Protein3.6 g12% of calories
Carbs22.1 g73% of calories
incl. 1.5 g fiber
Fat2 g15% of calories

Nutrition Facts

Serving size1 cup (30 g)

Amount per serving
Calories122

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.45 g2%

Cholesterol 0 mg0%

Sodium 209 mg9%

Total Carbohydrate 22.1 g8%

Dietary Fiber 1.5 g5%

Protein 3.6 g

Calcium 22.8 mg2%

Iron 1.2 mg7%

Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate16% 62.7 µg
Thiamin (B1)16% 0.19 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)6% 0.082 mg
Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium20% 11.3 µg
Sodium9% 209 mg
Iron7% 1.2 mg
Manganese7% 0.15 mg
Copper5% 0.049 mg
Phosphorus3% 34.5 mg
Zinc2% 0.27 mg
Magnesium2% 9.3 mg
Calcium2% 22.8 mg
Potassium1% 37.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Proline0.4 g
Leucine•0.25 g
Phenylalanine•0.18 g
Serine0.17 g
Aspartic acid0.16 g
Valine•0.15 g
Isoleucine•0.14 g
Arginine0.13 g
Glycine0.13 g
Alanine0.12 g
Threonine•0.1 g
Tyrosine0.1 g
Lysine•0.083 g
Cystine0.078 g
Histidine•0.076 g
Methionine•0.063 g
Tryptophan•0.042 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 517 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 517 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 518 other records.
leastmost
Sodium
Higher than 83%
Same value as 0 of 522 other records.
leastmost
Fiber
Higher than 83%
Same value as 5 of 467 other records.
leastmost
Total fat
Lower than 68%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in plain croutons?: 1 cup (30 g): 122 calories; protein: 3.6 g, carbohydrates: 22.1 g, fat: 2 g.
How much protein is in plain croutons?: 11.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in plain croutons?: 68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	5.5 g
Energy	407 kcal
Energy	1,703 kj
Protein	11.9 g
Total lipid (fat)	6.6 g
Ash	2.5 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	5.1 g
Calcium, Ca	76 mg
Iron, Fe	4.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	115 mg
Potassium, K	124 mg
Sodium, Na	698 mg
Zinc, Zn	0.89 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.5 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.62 mg
Riboflavin	0.27 mg
Niacin	5.4 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.026 mg
Folate, total	132 µg
Folic acid	110 µg
Folate, food	22 µg
Folate, DFE	209 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.026 g
SFA 16:0	0.86 g
SFA 18:0	0.61 g
Fatty acids, total monounsaturated	3.1 g
MUFA 16:1	0.031 g
MUFA 18:1	3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.07 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.14 g
Threonine	0.34 g
Isoleucine	0.46 g
Leucine	0.83 g
Lysine	0.28 g
Methionine	0.21 g
Cystine	0.26 g
Phenylalanine	0.59 g
Tyrosine	0.34 g
Valine	0.51 g
Arginine	0.43 g
Histidine	0.26 g
Alanine	0.39 g
Aspartic acid	0.53 g
Glutamic acid	4 g
Glycine	0.42 g
Proline	1.3 g
Serine	0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172751, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.