Croutons

186 calories in 1 cup (40 g). Per 100 g, protein: 10.8 g, carbohydrates: 63.5 g, fat: 18.3 g.

Serving
1
= 40 g
186KCAL

Croutons, 1 cup

186 calories

Protein
4.3 g
Carbs
25.4 g
Fat
7.3 g
Fiber
2 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.1 g10%
Cholesterol 2.8 mg1%
Sodium 533 mg23%
Total Carbohydrate 25.4 g9%
Dietary Fiber 2 g7%
Total Sugars 1.8 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 1.1 mg6%
Potassium 72.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Folate15% 60.4 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin K3% 3 µg
  • Vitamin B122% 0.056 µg
  • Vitamin B62% 0.033 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 5.8 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 533 mg
  • Selenium21% 11.5 µg
  • Copper7% 0.067 mg
  • Iron6% 1.1 mg
  • Phosphorus4% 56 mg
  • Magnesium4% 16.8 mg
  • Zinc3% 0.38 mg
  • Calcium3% 38.4 mg
  • Potassium2% 72.4 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in croutons?
1 cup (40 g): 186 calories; protein: 4.3 g, carbohydrates: 25.4 g, fat: 7.3 g.
How much protein is in croutons?
10.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in croutons?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy465 kcal
Protein10.8 g
Total lipid (fat)18.3 g
Carbohydrate, by difference63.5 g
Fiber, total dietary5 g
Total Sugars4.4 g
Calcium, Ca96 mg
Iron, Fe2.8 mg
Magnesium, Mg42 mg
Phosphorus, P140 mg
Potassium, K181 mg
Sodium, Na1,333 mg
Zinc, Zn0.94 mg
Copper, Cu0.17 mg
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.42 mg
Niacin4.6 mg
Vitamin B-60.083 mg
Folate, total105 µg
Folic acid65 µg
Folate, food40 µg
Folate, DFE151 µg
Choline, total14.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated5.2 g
SFA 4:00.092 g
SFA 6:00.034 g
SFA 8:00.018 g
SFA 10:00.045 g
SFA 12:00.061 g
SFA 14:00.28 g
SFA 16:02.6 g
SFA 18:02 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.047 g
MUFA 18:19.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707697, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.