Chocolate wafers
USDA name: Cookies, chocolate wafers
485 calories in 1 cup, crumbs (112 g). 6.6 g protein, 72.7 g carbs and 14.2 g fat per 100 g.
Chocolate wafers, 1 cup, crumbs
485 calories
- Protein
- 7.4 g
- Carbs
- 81.4 g
- Fat
- 15.9 g
- Fiber
- 3.8 g
- Sugars
- 41.9 g
Nutrition Facts
Calories485
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)23% 0.3 mg
- Folate21% 84 µg
- Niacin (B3)20% 3.2 mg
- Thiamin (B1)19% 0.23 mg
- Pantothenic acid (B5)9% 0.43 mg
- Vitamin E5% 0.81 mg
- Vitamin B124% 0.1 µg
- Vitamin B63% 0.057 mg
- Choline3% 16 mg
- Vitamin K2% 2.7 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper58% 0.52 mg
- Manganese34% 0.78 mg
- Sodium28% 650 mg
- Iron25% 4.5 mg
- Magnesium14% 59.4 mg
- Phosphorus12% 148 mg
- Selenium12% 6.4 µg
- Zinc11% 1.2 mg
- Potassium5% 235 mg
- Calcium3% 34.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2 g
- Proline0.65 g
- Leucine•0.5 g
- Aspartic acid0.46 g
- Serine0.38 g
- Valine•0.36 g
- Phenylalanine•0.34 g
- Arginine0.32 g
- Lysine•0.31 g
- Isoleucine•0.29 g
- Alanine0.27 g
- Glycine0.26 g
- Threonine•0.25 g
- Tyrosine0.23 g
- Histidine•0.14 g
- Cystine0.14 g
- Methionine•0.12 g
- Tryptophan•0.11 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostSugars
Higher than 87%
leastmostCarbohydrates
Higher than 86%
leastmostIron
Higher than 84%
leastmostPotassium
Higher than 78%
leastmostSodium
Higher than 75%
leastmost
Questions
- How many calories are in chocolate wafers?
- 1 cup, crumbs (112 g) has 485 calories, 7.4 g of protein, 81.4 g of carbohydrates and 15.9 g of fat.
- How much protein is in chocolate wafers?
- 6.6 g per 100 g, which is 6% of its calories.
- How many net carbs are in chocolate wafers?
- 69.3 g per 100 g: 72.7 g of carbohydrates minus 3.4 g of fiber.
All 89 nutrients, per 100 g+
| Water | 4.5 g |
| Energy | 433 kcal |
| Energy | 1,812 kj |
| Protein | 6.6 g |
| Total lipid (fat) | 14.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 37.4 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.46 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.27 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 47 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 10 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.76 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 2 mg |
| Tryptophan | 0.096 g |
| Threonine | 0.22 g |
| Isoleucine | 0.26 g |
| Leucine | 0.45 g |
| Lysine | 0.28 g |
| Methionine | 0.1 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.2 g |
| Valine | 0.32 g |
| Arginine | 0.29 g |
| Histidine | 0.13 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.24 g |
| Proline | 0.58 g |
| Serine | 0.34 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 10 mg |
| Theobromine | 354 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.