How many calories are in chocolate wafers?

1 cup, crumbs (112 g): 485 calories; protein: 7.4 g, carbohydrates: 81.4 g, fat: 15.9 g.

How much protein is in chocolate wafers?

6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in chocolate wafers?

69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chocolate wafers

USDA name: Cookies, chocolate wafers

485 calories in 1 cup, crumbs (112 g). Per 100 g, protein: 6.6 g, carbohydrates: 72.7 g, fat: 14.2 g.

Among the other records in Baked Products, per 100 g: more sugars than 87%, and more carbohydrates than 86%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Chocolate wafers, 1 cup, crumbs

485 calories

Protein7.4 g6% of calories
Carbs81.4 g65% of calories
incl. 3.8 g fiber · 41.9 g sugars
Fat15.9 g29% of calories

Nutrition Facts

Serving size1 cup, crumbs (112 g)

Amount per serving
Calories485

% Daily Value*

Total Fat 15.9 g20%

Saturated Fat 4.7 g24%

Cholesterol 2.2 mg1%

Sodium 650 mg28%

Total Carbohydrate 81.4 g30%

Dietary Fiber 3.8 g14%

Total Sugars 41.9 g

Protein 7.4 g

Vitamin D 0 mcg0%

Calcium 34.7 mg3%

Iron 4.5 mg25%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)23% 0.3 mg
Folate21% 84 µg
Niacin (B3)20% 3.2 mg
Thiamin (B1)19% 0.23 mg
Pantothenic acid (B5)9% 0.43 mg
Vitamin E5% 0.81 mg
Vitamin B124% 0.1 µg
Vitamin B63% 0.057 mg
Choline3% 16 mg
Vitamin K2% 2.7 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper58% 0.52 mg
Manganese34% 0.78 mg
Sodium28% 650 mg
Iron25% 4.5 mg
Magnesium14% 59.4 mg
Phosphorus12% 148 mg
Selenium12% 6.4 µg
Zinc11% 1.2 mg
Potassium5% 235 mg
Calcium3% 34.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Proline0.65 g
Leucine•0.5 g
Aspartic acid0.46 g
Serine0.38 g
Valine•0.36 g
Phenylalanine•0.34 g
Arginine0.32 g
Lysine•0.31 g
Isoleucine•0.29 g
Alanine0.27 g
Glycine0.26 g
Threonine•0.25 g
Tyrosine0.23 g
Histidine•0.14 g
Cystine0.14 g
Methionine•0.12 g
Tryptophan•0.11 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 87%
Same value as 0 of 381 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 2 of 517 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 518 other records.
leastmost
Potassium
Higher than 78%
Same value as 3 of 505 other records.
leastmost
Sodium
Higher than 75%
Same value as 1 of 522 other records.
leastmost
Calories
Higher than 73%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in chocolate wafers?: 1 cup, crumbs (112 g): 485 calories; protein: 7.4 g, carbohydrates: 81.4 g, fat: 15.9 g.
How much protein is in chocolate wafers?: 6.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chocolate wafers?: 69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	4.5 g
Energy	433 kcal
Energy	1,812 kj
Protein	6.6 g
Total lipid (fat)	14.2 g
Ash	2 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	3.4 g
Total Sugars	37.4 g
Calcium, Ca	31 mg
Iron, Fe	4 mg
Magnesium, Mg	53 mg
Phosphorus, P	132 mg
Potassium, K	210 mg
Sodium, Na	580 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.46 mg
Manganese, Mn	0.7 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.27 mg
Niacin	2.9 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.051 mg
Folate, total	47 µg
Folic acid	39 µg
Folate, food	8 µg
Folate, DFE	75 µg
Choline, total	14.3 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 iu
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.72 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	4.2 g
SFA 4:0	0.001 g
SFA 6:0	0.011 g
SFA 8:0	0.13 g
SFA 10:0	0.1 g
SFA 12:0	0.76 g
SFA 14:0	0.3 g
SFA 16:0	1.8 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.9 g
MUFA 16:1	0.048 g
MUFA 18:1	4.8 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.2 g
PUFA 18:2	3.9 g
PUFA 18:3	0.27 g
PUFA 18:4	0.001 g
PUFA 20:4	0.006 g
PUFA 20:5 n-3 (EPA)	0.003 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.002 g
Cholesterol	2 mg
Tryptophan	0.096 g
Threonine	0.22 g
Isoleucine	0.26 g
Leucine	0.45 g
Lysine	0.28 g
Methionine	0.1 g
Cystine	0.13 g
Phenylalanine	0.31 g
Tyrosine	0.2 g
Valine	0.32 g
Arginine	0.29 g
Histidine	0.13 g
Alanine	0.24 g
Aspartic acid	0.41 g
Glutamic acid	1.8 g
Glycine	0.24 g
Proline	0.58 g
Serine	0.34 g
Alcohol, ethyl	0 g
Caffeine	10 mg
Theobromine	354 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.