How many calories are in butter or sugar cookie with chocolate icing?

3 cookies (31 g): 156 calories; protein: 1.3 g, carbohydrates: 21.3 g, fat: 7.3 g.

How much protein is in butter or sugar cookie with chocolate icing?

4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in butter or sugar cookie with chocolate icing?

66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Butter or sugar cookie with chocolate icing

USDA name: Cookie, butter or sugar, with chocolate icing or filling

156 calories in 3 cookies (31 g). Per 100 g, protein: 4.1 g, carbohydrates: 68.8 g, fat: 23.5 g.

Serving

= 31 g

Butter or sugar cookie with chocolate icing, 3 cookies

156 calories

Protein: 1.3 g
Carbs: 21.3 g
Fat: 7.3 g
Fiber: 0.59 g
Sugars: 10.5 g

Nutrition Facts

Serving size3 cookies (31 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 4.6 g23%

Trans Fat 0.15 g

Cholesterol 0.31 mg0%

Sodium 93.3 mg4%

Total Carbohydrate 21.3 g8%

Dietary Fiber 0.59 g2%

Total Sugars 10.5 g

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 5.9 mg0%

Iron 0.76 mg4%

Potassium 72.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)9% 0.11 mg
Folate7% 29.1 µg
Riboflavin (B2)5% 0.059 mg
Niacin (B3)4% 0.65 mg
Vitamin E4% 0.56 mg
Vitamin K2% 2 µg

Little or none: Vitamin B6, Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper13% 0.11 mg
Selenium5% 2.8 µg
Iron4% 0.76 mg
Sodium4% 93.3 mg
Phosphorus2% 22.9 mg
Potassium2% 72.5 mg
Magnesium1% 4 mg
Zinc1% 0.062 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.31 g
Proline0.1 g
Aspartic acid0.082 g
Leucine•0.08 g
Phenylalanine•0.06 g
Valine•0.06 g
Arginine0.057 g
Serine0.057 g
Glycine0.048 g
Alanine0.046 g
Isoleucine•0.045 g
Lysine•0.042 g
Tyrosine0.041 g
Threonine•0.04 g
Histidine•0.024 g
Cystine0.021 g
Methionine•0.018 g
Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 2 of 517 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 517 other records.
leastmost
Potassium
Higher than 84%
Same value as 1 of 505 other records.
leastmost
Calcium
Lower than 83%
Same value as 10 of 516 other records.
leastmost
Protein
Lower than 81%
Same value as 2 of 517 other records.
leastmost
Sugars
Higher than 81%
Same value as 0 of 381 other records.
leastmost

Questions

How many calories are in butter or sugar cookie with chocolate icing?: 3 cookies (31 g): 156 calories; protein: 1.3 g, carbohydrates: 21.3 g, fat: 7.3 g.
How much protein is in butter or sugar cookie with chocolate icing?: 4.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in butter or sugar cookie with chocolate icing?: 66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	2 g
Energy	503 kcal
Energy	2,105 kj
Protein	4.1 g
Total lipid (fat)	23.5 g
Ash	1.6 g
Carbohydrate, by difference	68.8 g
Fiber, total dietary	1.9 g
Total Sugars	33.8 g
Calcium, Ca	19 mg
Iron, Fe	2.4 mg
Magnesium, Mg	13 mg
Phosphorus, P	74 mg
Potassium, K	234 mg
Sodium, Na	301 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.36 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.34 mg
Riboflavin	0.19 mg
Niacin	2.1 mg
Vitamin B-6	0.026 mg
Folate, total	71 µg
Folic acid	33 µg
Folate, food	38 µg
Folate, DFE	94 µg
Choline, total	6.7 mg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	1 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.6 µg
Fatty acids, total saturated	14.8 g
SFA 4:0	0.007 g
SFA 6:0	0.001 g
SFA 8:0	0.001 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.1 g
SFA 16:0	9.3 g
SFA 18:0	5.4 g
Fatty acids, total monounsaturated	2.7 g
MUFA 16:1	0.025 g
MUFA 18:1	2.7 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	4.7 g
PUFA 18:3	0.36 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.49 g
Cholesterol	1 mg
Tryptophan	0.053 g
Threonine	0.13 g
Isoleucine	0.14 g
Leucine	0.26 g
Lysine	0.14 g
Methionine	0.058 g
Cystine	0.069 g
Phenylalanine	0.19 g
Tyrosine	0.13 g
Valine	0.19 g
Arginine	0.18 g
Histidine	0.079 g
Alanine	0.15 g
Aspartic acid	0.26 g
Glutamic acid	1 g
Glycine	0.15 g
Proline	0.33 g
Serine	0.18 g
Alcohol, ethyl	0 g
Caffeine	7 mg
Theobromine	237 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.