Sugar wafers with creme filling

USDA name: Cookies, sugar wafers with creme filling, regular

51 calories in 1 cookie (10.1 g). Per 100 g, protein: 3.8 g, carbohydrates: 70.6 g, fat: 23.2 g.

Serving
1
= 10.1 g
51KCAL

Sugar wafers with creme filling, 1 cookie

51 calories

Protein
0.39 g
Carbs
7.1 g
Fat
2.3 g
Fiber
0.16 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cookie (10.1 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0.16 g1%
Total Sugars 4.3 g
Protein 0.39 g
Vitamin D 0 mcg0%
Calcium 2.7 mg0%
Iron 0.38 mg2%
Potassium 11.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate3% 13 µg
  • Vitamin E2% 0.25 mg
  • Niacin (B3)1% 0.22 mg
  • Riboflavin (B2)1% 0.012 mg
  • Pantothenic acid (B5)1% 0.04 mg

Little or none: Thiamin (B1), Vitamin B6, Vitamin K, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron2% 0.38 mg
  • Manganese2% 0.043 mg
  • Copper1% 0.007 mg
  • Selenium1% 0.37 µg
  • Phosphorus1% 7.3 mg

Little or none: Sodium, Zinc, Magnesium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Proline0.04 g
  • Leucine•0.026 g
  • Aspartic acid0.021 g
  • Phenylalanine•0.019 g
  • Serine0.019 g
  • Valine•0.017 g
  • Arginine0.017 g
  • Glycine0.015 g
  • Isoleucine•0.014 g
  • Alanine0.014 g
  • Tyrosine0.012 g
  • Threonine•0.012 g
  • Lysine•0.011 g
  • Histidine•0.008 g
  • Cystine0.008 g
  • Methionine•0.006 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 522 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 381 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in sugar wafers with creme filling?
1 cookie (10.1 g): 51 calories; protein: 0.39 g, carbohydrates: 7.1 g, fat: 2.3 g.
How much protein is in sugar wafers with creme filling?
3.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugar wafers with creme filling?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water1.7 g
Energy502 kcal
Energy2,102 kj
Protein3.8 g
Total lipid (fat)23.2 g
Ash0.61 g
Carbohydrate, by difference70.6 g
Fiber, total dietary1.6 g
Total Sugars43 g
Sucrose40.6 g
Glucose0 g
Fructose0 g
Lactose2.3 g
Maltose0 g
Galactose0 g
Starch25.9 g
Calcium, Ca27 mg
Iron, Fe3.7 mg
Magnesium, Mg16 mg
Phosphorus, P72 mg
Potassium, K117 mg
Sodium, Na103 mg
Zinc, Zn0.43 mg
Copper, Cu0.066 mg
Manganese, Mn0.42 mg
Selenium, Se3.7 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.12 mg
Niacin2.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.043 mg
Folate, total77 µg
Folic acid75 µg
Folate, food1 µg
Folate, DFE129 µg
Choline, total1.2 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.6 mg
Tocotrienol, gamma3.2 mg
Tocotrienol, delta0.95 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0.5 µg
Fatty acids, total saturated11.9 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.052 g
SFA 10:00.048 g
SFA 12:00.53 g
SFA 14:00.38 g
SFA 15:00.012 g
SFA 16:09 g
SFA 17:00.024 g
SFA 18:01.7 g
SFA 20:00.081 g
SFA 22:00.019 g
SFA 24:00.017 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.03 g
MUFA 17:10.005 g
MUFA 18:17.6 g
MUFA 18:1 c7.5 g
MUFA 20:10.048 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.092 g
PUFA 18:3 n-3 c,c,c (ALA)0.092 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans-monoenoic0.083 g
TFA 16:1 t0 g
TFA 18:1 t0.082 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol0 mg
Phytosterols102 mg
Tryptophan0.049 g
Threonine0.11 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.1 g
Methionine0.063 g
Cystine0.075 g
Phenylalanine0.19 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.17 g
Histidine0.082 g
Alanine0.13 g
Aspartic acid0.2 g
Glutamic acid1.2 g
Glycine0.14 g
Proline0.39 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine9 mg
Theobromine77 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172736, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.