Gluten-free chocolate sandwich cookies

USDA name: Cookies, gluten-free, chocolate sandwich, with creme filling

209 calories in 3 cookies (44 g). Per 100 g, protein: 2.2 g, carbohydrates: 76 g, fat: 17.9 g.

Serving
1
= 44 g
209KCAL

Gluten-free chocolate sandwich cookies, 3 cookies

209 calories

Protein
0.96 g
Carbs
33.5 g
Fat
7.9 g
Fiber
1.1 g
Sugars
21.6 g

Nutrition Facts

Serving size3 cookies (44 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 3.5 g17%
Trans Fat 0.044 g
Cholesterol 0 mg0%
Sodium 121 mg5%
Total Carbohydrate 33.5 g12%
Dietary Fiber 1.1 g4%
Total Sugars 21.6 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 1.2 mg7%
Potassium 69.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 11.3 µg
  • Vitamin E7% 1 mg
  • Riboflavin (B2)3% 0.033 mg
  • Thiamin (B1)2% 0.022 mg
  • Choline2% 8.6 mg
  • Pantothenic acid (B5)1% 0.066 mg
  • Niacin (B3)1% 0.17 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Manganese10% 0.23 mg
  • Iron7% 1.2 mg
  • Sodium5% 121 mg
  • Magnesium4% 17.6 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 30.8 mg
  • Potassium1% 69.1 mg
  • Calcium1% 8.4 mg

Little or none: Selenium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 381 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 517 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 522 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 10 of 516 other records.

    leastmost

Questions

How many calories are in gluten-free chocolate sandwich cookies?
3 cookies (44 g): 209 calories; protein: 0.96 g, carbohydrates: 33.5 g, fat: 7.9 g.
How much protein is in gluten-free chocolate sandwich cookies?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free chocolate sandwich cookies?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water2.8 g
Energy474 kcal
Energy1,983 kj
Protein2.2 g
Total lipid (fat)17.9 g
Ash1.1 g
Carbohydrate, by difference76 g
Fiber, total dietary2.5 g
Total Sugars49 g
Sucrose47.6 g
Glucose1 g
Fructose0 g
Lactose0 g
Maltose0.42 g
Galactose0 g
Starch24.3 g
Calcium, Ca19 mg
Iron, Fe2.8 mg
Magnesium, Mg40 mg
Phosphorus, P70 mg
Potassium, K157 mg
Sodium, Na275 mg
Zinc, Zn0.66 mg
Copper, Cu0.26 mg
Manganese, Mn0.52 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.076 mg
Niacin0.39 mg
Pantothenic acid0.15 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total19.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.6 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.03 g
SFA 14:00.15 g
SFA 15:00.009 g
SFA 16:06.7 g
SFA 17:00.017 g
SFA 18:00.95 g
SFA 20:00.063 g
SFA 22:00.014 g
SFA 24:00.014 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 16:1 c0.025 g
MUFA 17:10.005 g
MUFA 18:16.1 g
MUFA 18:1 c6 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.099 g
Fatty acids, total trans-monoenoic0.061 g
TFA 16:1 t0 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine188 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.