Reduced-fat chocolate sandwich cookies

USDA name: Cookies, chocolate sandwich, with creme filling, reduced fat

148 calories in 1 serving (34 g). 2.9 g protein, 76.2 g carbs and 13.2 g fat per 100 g.

Serving
1
= 34 g
148KCAL

Reduced-fat chocolate sandwich cookies, 1 serving

148 calories

Protein
1.0 g
Carbs
25.9 g
Fat
4.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (34 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 25.9 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 59.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate9% 36.4 µg
  • Thiamin (B1)8% 0.099 mg
  • Riboflavin (B2)5% 0.069 mg
  • Niacin (B3)5% 0.76 mg
  • Vitamin K5% 5.4 µg
  • Vitamin E4% 0.57 mg
  • Choline1% 7.5 mg
  • Pantothenic acid (B5)1% 0.057 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.5 µg
  • Copper7% 0.064 mg
  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Magnesium2% 8.5 mg
  • Phosphorus2% 22.4 mg
  • Zinc2% 0.17 mg
  • Potassium1% 59.8 mg

Little or none: Calcium.

How it compares

Against the 517 foods in Baked Products, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Sugars

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Calories

    Higher than 74%

    leastmost

Questions

How many calories are in reduced-fat chocolate sandwich cookies?
1 serving (34 g) has 148 calories, 1.0 g of protein, 25.9 g of carbohydrates and 4.5 g of fat.
How much protein is in reduced-fat chocolate sandwich cookies?
2.9 g per 100 g, which is 3% of its calories.
How many net carbs are in reduced-fat chocolate sandwich cookies?
73.3 g per 100 g: 76.2 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 83 nutrients, per 100 g+
Water6.2 g
Energy436 kcal
Energy1,822 kj
Protein2.9 g
Total lipid (fat)13.2 g
Ash1.4 g
Carbohydrate, by difference76.2 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P66 mg
Potassium, K176 mg
Sodium, Na471 mg
Zinc, Zn0.49 mg
Copper, Cu0.19 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.2 mg
Niacin2.2 mg
Pantothenic acid0.17 mg
Vitamin B-60.02 mg
Folate, total68 µg
Folic acid56 µg
Folate, food12 µg
Folate, DFE107 µg
Choline, total22.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.012 g
SFA 15:00 g
SFA 16:02 g
SFA 17:00 g
SFA 18:00.79 g
SFA 20:00.073 g
SFA 22:00.031 g
SFA 24:00.021 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.032 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 20:10.036 g
MUFA 22:10.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine95 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.