Plain pancakes, from incomplete dry mix

USDA name: Pancakes, plain, dry mix, incomplete (includes buttermilk)

398 calories in 1 cup, poured from box (112 g). Per 100 g, protein: 10 g, carbohydrates: 73.6 g, fat: 1.7 g.

Serving
1
= 112 g
398KCAL

Plain pancakes, from incomplete dry mix, 1 cup, poured from box

398 calories

Protein
11.2 g
Carbs
82.4 g
Fat
1.9 g
Fiber
6 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup, poured from box (112 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.28 g1%
Cholesterol 0 mg0%
Sodium 1,286 mg56%
Total Carbohydrate 82.4 g30%
Dietary Fiber 6 g22%
Total Sugars 2.5 g
Protein 11.2 g
Vitamin D 0 mcg0%
Calcium 383 mg29%
Iron 3.4 mg19%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate63% 252 µg
  • Thiamin (B1)57% 0.68 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin E3% 0.44 mg
  • Choline2% 9.5 mg
  • Vitamin K1% 0.78 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus56% 702 mg
  • Sodium56% 1,286 mg
  • Calcium29% 383 mg
  • Selenium26% 14.4 µg
  • Manganese19% 0.44 mg
  • Iron19% 3.4 mg
  • Copper14% 0.13 mg
  • Zinc9% 0.94 mg
  • Magnesium8% 34.7 mg
  • Potassium5% 214 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Proline1.2 g
  • Leucine•0.86 g
  • Aspartic acid0.56 g
  • Phenylalanine•0.55 g
  • Serine0.54 g
  • Valine•0.5 g
  • Arginine0.46 g
  • Alanine0.44 g
  • Isoleucine•0.42 g
  • Glycine0.41 g
  • Tyrosine0.33 g
  • Threonine•0.33 g
  • Lysine•0.26 g
  • Histidine•0.25 g
  • Cystine0.25 g
  • Methionine•0.2 g
  • Tryptophan•0.13 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 522 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 467 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 517 other records.

    leastmost

Questions

How many calories are in plain pancakes, from incomplete dry mix?
1 cup, poured from box (112 g): 398 calories; protein: 11.2 g, carbohydrates: 82.4 g, fat: 1.9 g.
How much protein is in plain pancakes, from incomplete dry mix?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plain pancakes, from incomplete dry mix?
68.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water9.1 g
Energy355 kcal
Energy1,485 kj
Protein10 g
Total lipid (fat)1.7 g
Ash5.6 g
Carbohydrate, by difference73.6 g
Fiber, total dietary5.4 g
Total Sugars2.2 g
Calcium, Ca342 mg
Iron, Fe3 mg
Magnesium, Mg31 mg
Phosphorus, P627 mg
Potassium, K191 mg
Sodium, Na1,148 mg
Zinc, Zn0.84 mg
Copper, Cu0.12 mg
Manganese, Mn0.4 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.61 mg
Riboflavin0.37 mg
Niacin3.8 mg
Pantothenic acid0.43 mg
Vitamin B-60.18 mg
Folate, total136 µg
Folic acid127 µg
Folate, food9 µg
Folate, DFE225 µg
Choline, total8.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.22 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.003 g
MUFA 18:10.32 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.69 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.29 g
Isoleucine0.37 g
Leucine0.77 g
Lysine0.24 g
Methionine0.18 g
Cystine0.22 g
Phenylalanine0.49 g
Tyrosine0.3 g
Valine0.45 g
Arginine0.41 g
Histidine0.23 g
Alanine0.39 g
Aspartic acid0.5 g
Glutamic acid3.1 g
Glycine0.37 g
Proline1.1 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.