Chocolate sandwich cookies, creme filling

USDA name: Cookies, chocolate sandwich, with creme filling, regular

132 calories in 1 oz (28.4 g). Per 100 g, protein: 5.2 g, carbohydrates: 71 g, fat: 19.1 g.

Serving
1
= 28.4 g
132KCAL

Chocolate sandwich cookies, creme filling, 1 oz

132 calories

Protein
1.5 g
Carbs
20.1 g
Fat
5.4 g
Fiber
0.82 g
Sugars
11.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.032 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.82 g3%
Total Sugars 11.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 3.4 mg19%
Potassium 66.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.9 µg
  • Vitamin K6% 7.8 µg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin E5% 0.7 mg
  • Thiamin (B1)5% 0.056 mg
  • Niacin (B3)5% 0.74 mg
  • Pantothenic acid (B5)2% 0.077 mg
  • Choline1% 5.4 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Copper11% 0.095 mg
  • Manganese9% 0.2 mg
  • Sodium5% 110 mg
  • Magnesium3% 13.3 mg
  • Selenium3% 1.5 µg
  • Phosphorus2% 26.4 mg
  • Zinc2% 0.21 mg
  • Potassium1% 66.3 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Proline0.13 g
  • Leucine•0.091 g
  • Aspartic acid0.082 g
  • Phenylalanine•0.065 g
  • Valine•0.065 g
  • Serine0.062 g
  • Glycine0.054 g
  • Alanine0.051 g
  • Isoleucine•0.048 g
  • Threonine•0.043 g
  • Arginine0.04 g
  • Tyrosine0.028 g
  • Cystine0.026 g
  • Histidine•0.026 g
  • Tryptophan•0.026 g
  • Methionine•0.023 g
  • Lysine•0.014 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 381 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 517 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 516 other records.

    leastmost

Questions

How many calories are in chocolate sandwich cookies, creme filling?
1 oz (28.4 g): 132 calories; protein: 1.5 g, carbohydrates: 20.1 g, fat: 5.4 g.
How much protein is in chocolate sandwich cookies, creme filling?
5.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate sandwich cookies, creme filling?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 130 reported nutrients, per 100 g+
Water3.1 g
Energy464 kcal
Energy1,939 kj
Protein5.2 g
Total lipid (fat)19.1 g
Ash1.5 g
Carbohydrate, by difference71 g
Fiber, total dietary2.9 g
Total Sugars40.7 g
Sucrose39 g
Glucose0.92 g
Fructose0.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch24.8 g
Calcium, Ca21 mg
Iron, Fe12.1 mg
Magnesium, Mg47 mg
Phosphorus, P93 mg
Potassium, K234 mg
Sodium, Na388 mg
Zinc, Zn0.74 mg
Copper, Cu0.33 mg
Manganese, Mn0.7 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.24 mg
Niacin2.6 mg
Pantothenic acid0.27 mg
Vitamin B-60.023 mg
Folate, total61 µg
Folic acid58 µg
Folate, food3 µg
Folate, DFE102 µg
Choline, total19.2 mg
Betaine15.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta0.16 mg
Tocotrienol, alpha0.94 mg
Tocotrienol, beta0.9 mg
Tocotrienol, gamma1.8 mg
Tocotrienol, delta0.26 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)27.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.011 g
SFA 12:00.045 g
SFA 14:00.11 g
SFA 15:00.008 g
SFA 16:04.4 g
SFA 17:00.015 g
SFA 18:00.86 g
SFA 20:00.092 g
SFA 22:00.036 g
SFA 24:00.024 g
Fatty acids, total monounsaturated9.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.036 g
MUFA 16:1 c0.036 g
MUFA 17:10.008 g
MUFA 18:19.1 g
MUFA 20:10.12 g
MUFA 22:10.003 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.016 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.047 g
TFA 16:1 t0 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.065 g
Fatty acids, total trans-polyenoic0.065 g
Cholesterol0 mg
Tryptophan0.09 g
Threonine0.15 g
Isoleucine0.17 g
Leucine0.32 g
Lysine0.05 g
Methionine0.08 g
Cystine0.09 g
Phenylalanine0.23 g
Tyrosine0.1 g
Valine0.23 g
Arginine0.14 g
Histidine0.09 g
Alanine0.18 g
Aspartic acid0.29 g
Glutamic acid1.5 g
Glycine0.19 g
Proline0.45 g
Serine0.22 g
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine184 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172718, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.