How many calories are in kraft shake n bake pork coating, dry?

1 serving (28 g): 106 calories; protein: 1.7 g, carbohydrates: 22.3 g, fat: 1 g.

How much protein is in kraft shake n bake pork coating, dry?

6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kraft shake n bake pork coating, dry?

estimated 79.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kraft Shake N Bake pork coating, dry

USDA name: Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

106 calories in 1 serving (28 g). Per 100 g, protein: 6.1 g, carbohydrates: 79.8 g, fat: 3.7 g.

Serving

= 28 g

Kraft Shake N Bake pork coating, dry, 1 serving

106 calories

Protein: 1.7 g
Carbs: 22.3 g
Fat: 1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories106

% Daily Value*

Total Fat 1 g1%

Cholesterol —

Sodium 611 mg27%

Total Carbohydrate 22.3 g8%

Protein 1.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 611 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 522 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 517 other records.
leastmost
Protein
Lower than 55%
Same value as 8 of 517 other records.
leastmost
Calories
Higher than 54%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in kraft shake n bake pork coating, dry?: 1 serving (28 g): 106 calories; protein: 1.7 g, carbohydrates: 22.3 g, fat: 1 g.
How much protein is in kraft shake n bake pork coating, dry?: 6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kraft shake n bake pork coating, dry?: estimated 79.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Water	3.2 g
Energy	377 kcal
Energy	1,577 kj
Protein	6.1 g
Total lipid (fat)	3.7 g
Ash	7.2 g
Carbohydrate, by difference	79.8 g
Sodium, Na	2,182 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.