Unsalted saltine crackers
USDA name: Crackers, saltines, unsalted tops (includes oyster, soda, soup)
13 calories in 1 cracker (3 g). 9.2 g protein, 71.5 g carbs and 11.8 g fat per 100 g.
Unsalted saltine crackers, 1 cracker
13 calories
- Protein
- 0.28 g
- Carbs
- 2.1 g
- Fat
- 0.35 g
- Fiber
- 0.09 g
- Sugars
- —
Nutrition Facts
Calories13
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate1% 5.7 µg
- Thiamin (B1)1% 0.017 mg
- Riboflavin (B2)1% 0.014 mg
- Niacin (B3)1% 0.16 mg
Little or none: Pantothenic acid (B5), Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium1% 23 mg
- Manganese1% 0.021 mg
- Iron1% 0.16 mg
- Copper1% 0.006 mg
Little or none: Calcium, Phosphorus, Zinc, Magnesium, Potassium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.092 g
- Proline0.031 g
- Leucine•0.019 g
- Serine0.014 g
- Phenylalanine•0.014 g
- Aspartic acid0.012 g
- Valine•0.012 g
- Arginine0.011 g
- Isoleucine•0.01 g
- Glycine0.01 g
- Alanine0.009 g
- Tyrosine0.008 g
- Lysine•0.008 g
- Threonine•0.008 g
- Cystine0.006 g
- Histidine•0.006 g
- Methionine•0.005 g
- Tryptophan•0.004 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 94%
leastmostSodium
Higher than 88%
leastmostCarbohydrates
Higher than 84%
leastmostCalcium
Higher than 78%
leastmostProtein
Higher than 76%
leastmost
Questions
- How many calories are in unsalted saltine crackers?
- 1 cracker (3 g) has 13 calories, 0.28 g of protein, 2.1 g of carbohydrates and 0.35 g of fat.
- How much protein is in unsalted saltine crackers?
- 9.2 g per 100 g, which is 8% of its calories.
- How many net carbs are in unsalted saltine crackers?
- 68.5 g per 100 g: 71.5 g of carbohydrates minus 3 g of fiber.
All 60 nutrients, per 100 g+
| Water | 4.1 g |
| Energy | 434 kcal |
| Energy | 1,816 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 11.8 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 3 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.69 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 124 µg |
| Folic acid | 93 µg |
| Folate, food | 31 µg |
| Folate, DFE | 189 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.055 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 6.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.086 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.26 g |
| Isoleucine | 0.33 g |
| Leucine | 0.63 g |
| Lysine | 0.26 g |
| Methionine | 0.16 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.27 g |
| Valine | 0.39 g |
| Arginine | 0.37 g |
| Histidine | 0.2 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.32 g |
| Proline | 1 g |
| Serine | 0.47 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.