How many calories are in unsalted saltine crackers?

1 oz (28.3 g): 123 calories; protein: 2.6 g, carbohydrates: 20.2 g, fat: 3.3 g.

How much protein is in unsalted saltine crackers?

9.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in unsalted saltine crackers?

68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unsalted saltine crackers

USDA name: Crackers, saltines, unsalted tops (includes oyster, soda, soup)

123 calories in 1 oz (28.3 g). Per 100 g, protein: 9.2 g, carbohydrates: 71.5 g, fat: 11.8 g.

Among the other records in Baked Products, per 100 g: more iron than 95%, and more sodium than 88%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Unsalted saltine crackers, 1 oz

123 calories

Protein2.6 g9% of calories
Carbs20.2 g67% of calories
incl. 0.85 g fiber
Fat3.3 g25% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 0.83 g4%

Cholesterol 0 mg0%

Sodium 217 mg9%

Total Carbohydrate 20.2 g7%

Dietary Fiber 0.85 g3%

Protein 2.6 g

Calcium 33.7 mg3%

Iron 1.5 mg8%

Potassium 36.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate13% 53.5 µg
Thiamin (B1)13% 0.16 mg
Riboflavin (B2)10% 0.13 mg
Niacin (B3)9% 1.5 mg
Pantothenic acid (B5)3% 0.13 mg
Vitamin B61% 0.011 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium9% 217 mg
Manganese9% 0.2 mg
Iron8% 1.5 mg
Copper6% 0.056 mg
Calcium3% 33.7 mg
Phosphorus2% 29.7 mg
Zinc2% 0.22 mg
Magnesium2% 7.6 mg
Potassium1% 36.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.87 g
Proline0.3 g
Leucine•0.18 g
Serine0.13 g
Phenylalanine•0.13 g
Aspartic acid0.11 g
Valine•0.11 g
Arginine0.1 g
Isoleucine•0.095 g
Glycine0.092 g
Alanine0.083 g
Tyrosine0.078 g
Lysine•0.073 g
Threonine•0.072 g
Cystine0.056 g
Histidine•0.056 g
Methionine•0.045 g
Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 0 of 518 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 522 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 517 other records.
leastmost
Calcium
Higher than 78%
Same value as 3 of 516 other records.
leastmost
Protein
Higher than 76%
Same value as 4 of 517 other records.
leastmost
Calories
Higher than 74%
Same value as 2 of 517 other records.
leastmost

Questions

How many calories are in unsalted saltine crackers?: 1 oz (28.3 g): 123 calories; protein: 2.6 g, carbohydrates: 20.2 g, fat: 3.3 g.
How much protein is in unsalted saltine crackers?: 9.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in unsalted saltine crackers?: 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	4.1 g
Energy	434 kcal
Energy	1,816 kj
Protein	9.2 g
Total lipid (fat)	11.8 g
Ash	3.3 g
Carbohydrate, by difference	71.5 g
Fiber, total dietary	3 g
Calcium, Ca	119 mg
Iron, Fe	5.4 mg
Magnesium, Mg	27 mg
Phosphorus, P	105 mg
Potassium, K	128 mg
Sodium, Na	766 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.69 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.56 mg
Riboflavin	0.46 mg
Niacin	5.2 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.038 mg
Folate, total	124 µg
Folic acid	93 µg
Folate, food	31 µg
Folate, DFE	189 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.9 g
SFA 14:0	0.055 g
SFA 16:0	1.5 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	0.005 g
MUFA 18:1	6.4 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.6 g
PUFA 18:3	0.086 g
Cholesterol	0 mg
Tryptophan	0.12 g
Threonine	0.26 g
Isoleucine	0.33 g
Leucine	0.63 g
Lysine	0.26 g
Methionine	0.16 g
Cystine	0.2 g
Phenylalanine	0.45 g
Tyrosine	0.27 g
Valine	0.39 g
Arginine	0.37 g
Histidine	0.2 g
Alanine	0.29 g
Aspartic acid	0.39 g
Glutamic acid	3.1 g
Glycine	0.32 g
Proline	1 g
Serine	0.47 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.