Glutino vanilla creme gluten-free cookies

USDA name: Glutino, Gluten Free Cookies, Vanilla Creme

219 calories in 3 cookies (45 g). Per 100 g, protein: 2.2 g, carbohydrates: 77.3 g, fat: 18.8 g.

Serving
1
= 45 g
219KCAL

Glutino vanilla creme gluten-free cookies, 3 cookies

219 calories

Protein
0.99 g
Carbs
34.8 g
Fat
8.5 g
Fiber
0 g
Sugars
22.2 g

Nutrition Facts

Serving size3 cookies (45 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 3.6 g18%
Trans Fat 0.036 g
Cholesterol —
Sodium 85 mg4%
Total Carbohydrate 34.8 g13%
Dietary Fiber 0 g0%
Total Sugars 22.2 g
Protein 0.99 g
Calcium 5 mg0%
Iron 0.1 mg1%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.11 mg
  • Sodium4% 85 mg
  • Copper1% 0.013 mg
  • Phosphorus1% 14.4 mg
  • Magnesium1% 4 mg
  • Zinc1% 0.081 mg
  • Potassium1% 30.1 mg
  • Iron1% 0.1 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 5 of 467 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in glutino vanilla creme gluten-free cookies?
3 cookies (45 g): 219 calories; protein: 0.99 g, carbohydrates: 34.8 g, fat: 8.5 g.
How much protein is in glutino vanilla creme gluten-free cookies?
2.2 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in glutino vanilla creme gluten-free cookies?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water1.3 g
Energy487 kcal
Energy2,039 kj
Protein2.2 g
Total lipid (fat)18.8 g
Ash0.39 g
Carbohydrate, by difference77.3 g
Fiber, total dietary0 g
Total Sugars49.4 g
Sucrose47.9 g
Glucose1.3 g
Fructose0.26 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23.4 g
Calcium, Ca11 mg
Iron, Fe0.23 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K67 mg
Sodium, Na189 mg
Zinc, Zn0.18 mg
Copper, Cu0.028 mg
Manganese, Mn0.25 mg
Fatty acids, total saturated8.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.002 g
SFA 12:00.033 g
SFA 14:00.17 g
SFA 15:00.009 g
SFA 16:07 g
SFA 17:00.016 g
SFA 18:00.78 g
SFA 20:00.061 g
SFA 22:00.013 g
SFA 24:00.015 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.026 g
MUFA 17:10.004 g
MUFA 18:16.2 g
MUFA 18:1 c6.2 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.058 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.079 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0 g
TFA 18:1 t0.039 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.