Special dietary chocolate chip cookies

USDA name: Cookies, chocolate chip, commercially prepared, special dietary

32 calories in 1 cookie, medium (1-5/8" dia) (7 g). Per 100 g, protein: 3.9 g, carbohydrates: 73.4 g, fat: 16.8 g.

Serving
1
= 7 g
32KCAL

Special dietary chocolate chip cookies, 1 cookie, medium (1-5/8" dia)

32 calories

Protein
0.27 g
Carbs
5.1 g
Fat
1.2 g
Fiber
0.11 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cookie, medium (1-5/8" dia) (7 g)
Amount per serving
Calories32
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 17.1 mg1%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.11 g0%
Total Sugars 2.8 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.24 mg1%
Potassium 13.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.026 mg
  • Folate2% 6.1 µg
  • Niacin (B3)1% 0.2 mg
  • Riboflavin (B2)1% 0.013 mg

Little or none: Vitamin E, Pantothenic acid (B5), Vitamin K, Choline, Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.015 mg
  • Iron1% 0.24 mg
  • Manganese1% 0.026 mg
  • Sodium1% 17.1 mg
  • Phosphorus1% 7.6 mg

Little or none: Magnesium, Selenium, Zinc, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.085 g
  • Proline0.029 g
  • Leucine•0.02 g
  • Serine0.014 g
  • Aspartic acid0.014 g
  • Phenylalanine•0.013 g
  • Valine•0.013 g
  • Isoleucine•0.011 g
  • Lysine•0.011 g
  • Arginine0.01 g
  • Glycine0.009 g
  • Tyrosine0.009 g
  • Alanine0.009 g
  • Threonine•0.008 g
  • Histidine•0.005 g
  • Cystine0.005 g
  • Methionine•0.005 g
  • Tryptophan•0.004 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 5 of 517 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in special dietary chocolate chip cookies?
1 cookie, medium (1-5/8" dia) (7 g): 32 calories; protein: 0.27 g, carbohydrates: 5.1 g, fat: 1.2 g.
How much protein is in special dietary chocolate chip cookies?
3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in special dietary chocolate chip cookies?
71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.1 g
Energy450 kcal
Energy1,883 kj
Protein3.9 g
Total lipid (fat)16.8 g
Ash0.7 g
Carbohydrate, by difference73.4 g
Fiber, total dietary1.6 g
Total Sugars39.8 g
Calcium, Ca46 mg
Iron, Fe3.5 mg
Magnesium, Mg21 mg
Phosphorus, P109 mg
Potassium, K199 mg
Sodium, Na244 mg
Zinc, Zn0.47 mg
Copper, Cu0.22 mg
Manganese, Mn0.36 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.19 mg
Niacin2.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.018 mg
Folate, total54 µg
Folic acid48 µg
Folate, food6 µg
Folate, DFE87 µg
Choline, total6.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.032 g
SFA 16:02.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.063 g
MUFA 18:16.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.7 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.055 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.28 g
Lysine0.15 g
Methionine0.069 g
Cystine0.075 g
Phenylalanine0.19 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.14 g
Histidine0.077 g
Alanine0.12 g
Aspartic acid0.19 g
Glutamic acid1.2 g
Glycine0.13 g
Proline0.42 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine61 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172732, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.