How many calories are in keebler chocolate graham selects?

1 serving (31 g): 144 calories; protein: 2.2 g, carbohydrates: 22.3 g, fat: 5.1 g.

How much protein is in keebler chocolate graham selects?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in keebler chocolate graham selects?

estimated 71.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Keebler Chocolate Graham Selects

USDA name: Keebler, Keebler Chocolate Graham Selects

144 calories in 1 serving (31 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.8 g, fat: 16.6 g.

Among the other records in Baked Products, per 100 g: more carbohydrates than 85%, and more calories than 84%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Keebler Chocolate Graham Selects, 1 serving

144 calories

Protein2.2 g6% of calories
Carbs22.3 g62% of calories
incl. 8.2 g sugars
Fat5.1 g32% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (31 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.98 g5%

Cholesterol —

Sodium 111 mg5%

Total Carbohydrate 22.3 g8%

Total Sugars 8.2 g

Protein 2.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 111 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 85%
Same value as 0 of 517 other records.
leastmost
Calories
Higher than 84%
Same value as 2 of 517 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 381 other records.
leastmost
Total fat
Higher than 69%
Same value as 1 of 517 other records.
leastmost
Sodium
Lower than 66%
Same value as 2 of 522 other records.
leastmost
Protein
Higher than 56%
Same value as 5 of 517 other records.
leastmost

Questions

How many calories are in keebler chocolate graham selects?: 1 serving (31 g): 144 calories; protein: 2.2 g, carbohydrates: 22.3 g, fat: 5.1 g.
How much protein is in keebler chocolate graham selects?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in keebler chocolate graham selects?: estimated 71.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 31 reported nutrients, per 100 g+

Water	3.1 g
Energy	465 kcal
Energy	1,946 kj
Protein	7.1 g
Total lipid (fat)	16.6 g
Ash	1.4 g
Carbohydrate, by difference	71.8 g
Total Sugars	26.5 g
Sodium, Na	357 mg
Fatty acids, total saturated	3.1 g
SFA 8:0	0.009 g
SFA 10:0	0.009 g
SFA 12:0	0.009 g
SFA 14:0	0.009 g
SFA 15:0	0.01 g
SFA 16:0	1.8 g
SFA 17:0	0.01 g
SFA 18:0	1.2 g
SFA 20:0	0.058 g
SFA 22:0	0.048 g
Fatty acids, total monounsaturated	8.4 g
MUFA 14:1	0.009 g
MUFA 16:1	0.019 g
MUFA 17:1	0.01 g
MUFA 18:1	8.3 g
MUFA 20:1	0.067 g
Fatty acids, total polyunsaturated	2.2 g
PUFA 18:2	2.1 g
PUFA 18:3	0.1 g
PUFA 20:3	0.01 g
PUFA 20:4	0.01 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.