Keebler Chocolate Graham Selects

USDA name: Keebler, Keebler Chocolate Graham Selects

144 calories in 1 serving (31 g). 7.1 g protein, 71.8 g carbs and 16.6 g fat per 100 g.

Serving
1
= 31 g
144KCAL

Keebler Chocolate Graham Selects, 1 serving

144 calories

Protein
2.2 g
Carbs
22.3 g
Fat
5.1 g
Fiber
—
Sugars
8.2 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.98 g5%
Cholesterol —
Sodium 111 mg5%
Total Carbohydrate 22.3 g8%
Total Sugars 8.2 g
Protein 2.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium5% 111 mg

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Carbohydrates

    Higher than 85%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Sugars

    Higher than 71%

    leastmost

  • Total fat

    Higher than 69%

    leastmost

  • Sodium

    Lower than 66%

    leastmost

  • Protein

    Higher than 56%

    leastmost

Questions

How many calories are in keebler chocolate graham selects?
1 serving (31 g) has 144 calories, 2.2 g of protein, 22.3 g of carbohydrates and 5.1 g of fat.
How much protein is in keebler chocolate graham selects?
7.1 g per 100 g, which is 6% of its calories.
How many net carbs are in keebler chocolate graham selects?
71.8 g per 100 g: 71.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 31 nutrients, per 100 g+
Water3.1 g
Energy465 kcal
Energy1,946 kj
Protein7.1 g
Total lipid (fat)16.6 g
Ash1.4 g
Carbohydrate, by difference71.8 g
Total Sugars26.5 g
Sodium, Na357 mg
Fatty acids, total saturated3.1 g
SFA 8:00.009 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.009 g
SFA 15:00.01 g
SFA 16:01.8 g
SFA 17:00.01 g
SFA 18:01.2 g
SFA 20:00.058 g
SFA 22:00.048 g
Fatty acids, total monounsaturated8.4 g
MUFA 14:10.009 g
MUFA 16:10.019 g
MUFA 17:10.01 g
MUFA 18:18.3 g
MUFA 20:10.067 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 20:30.01 g
PUFA 20:40.01 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173255, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.