Gluten-free vanilla sandwich cookies

USDA name: Cookies, gluten-free, vanilla sandwich, with creme filling

217 calories in 3 cookies (44 g). Per 100 g, protein: 2.7 g, carbohydrates: 74.6 g, fat: 20.5 g.

Serving
1
= 44 g
217KCAL

Gluten-free vanilla sandwich cookies, 3 cookies

217 calories

Protein
1.2 g
Carbs
32.8 g
Fat
9 g
Fiber
0.22 g
Sugars
20.5 g

Nutrition Facts

Serving size3 cookies (44 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.1 g15%
Trans Fat 0.025 g
Cholesterol —
Sodium 88.4 mg4%
Total Carbohydrate 32.8 g12%
Dietary Fiber 0.22 g1%
Total Sugars 20.5 g
Protein 1.2 g
Calcium 6.2 mg0%
Iron 0.15 mg1%
Potassium 46.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Manganese4% 0.099 mg
  • Sodium4% 88.4 mg
  • Copper2% 0.02 mg
  • Phosphorus1% 17.2 mg
  • Magnesium1% 5.7 mg
  • Potassium1% 46.2 mg
  • Zinc1% 0.1 mg
  • Iron1% 0.15 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 0 of 518 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 381 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 3 of 467 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in gluten-free vanilla sandwich cookies?
3 cookies (44 g): 217 calories; protein: 1.2 g, carbohydrates: 32.8 g, fat: 9 g.
How much protein is in gluten-free vanilla sandwich cookies?
2.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free vanilla sandwich cookies?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water1.7 g
Energy493 kcal
Energy2,064 kj
Protein2.7 g
Total lipid (fat)20.5 g
Ash0.59 g
Carbohydrate, by difference74.6 g
Fiber, total dietary0.5 g
Total Sugars46.7 g
Sucrose45.4 g
Glucose0.88 g
Fructose0.38 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25.7 g
Calcium, Ca14 mg
Iron, Fe0.34 mg
Magnesium, Mg13 mg
Phosphorus, P39 mg
Potassium, K105 mg
Sodium, Na201 mg
Zinc, Zn0.23 mg
Copper, Cu0.045 mg
Manganese, Mn0.23 mg
Fatty acids, total saturated7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.002 g
SFA 12:00.026 g
SFA 14:00.14 g
SFA 15:00.008 g
SFA 16:06 g
SFA 17:00.015 g
SFA 18:00.72 g
SFA 20:00.08 g
SFA 22:00.025 g
SFA 24:00.021 g
Fatty acids, total monounsaturated8.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.029 g
MUFA 16:1 c0.029 g
MUFA 17:10.006 g
MUFA 18:18.1 g
MUFA 18:1 c8.1 g
MUFA 20:10.092 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.43 g
PUFA 18:3 n-3 c,c,c (ALA)0.41 g
PUFA 18:3 n-6 c,c,c0.019 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.027 g
TFA 16:1 t0 g
TFA 18:1 t0.027 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.031 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171860, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.