Rye melba toast

USDA name: Crackers, melba toast, rye (includes pumpernickel)

110 calories in 1 oz (28.3 g). Per 100 g, protein: 11.6 g, carbohydrates: 77.3 g, fat: 3.4 g.

Among the other records in Baked Products, per 100 g: more carbohydrates than 95%, and more sodium than 93%.

Compare with another food →

Serving
1
= 28.3 g
110KCAL
Where the calories come from

Rye melba toast, 1 oz

110 calories

  • Protein3.3 g12% of calories
  • Carbs21.9 g80% of calories

    incl. 2.3 g fiber

  • Fat0.96 g8% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 254 mg11%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2.3 g8%
Protein 3.3 g
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 54.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Folate9% 36.5 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.08 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B61% 0.024 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Copper13% 0.11 mg
  • Sodium11% 254 mg
  • Manganese9% 0.21 mg
  • Iron6% 1 mg
  • Phosphorus4% 51.8 mg
  • Zinc3% 0.38 mg
  • Magnesium3% 11 mg
  • Calcium2% 22.1 mg
  • Potassium1% 54.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.0 g
  • Proline0.35 g
  • Leucine•0.23 g
  • Aspartic acid0.18 g
  • Serine0.16 g
  • Phenylalanine•0.16 g
  • Valine•0.15 g
  • Arginine0.13 g
  • Isoleucine•0.13 g
  • Alanine0.12 g
  • Glycine0.12 g
  • Threonine•0.1 g
  • Lysine•0.095 g
  • Tyrosine0.082 g
  • Histidine•0.071 g
  • Cystine0.067 g
  • Methionine•0.054 g
  • Tryptophan•0.037 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 467 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in rye melba toast?
1 oz (28.3 g): 110 calories; protein: 3.3 g, carbohydrates: 21.9 g, fat: 0.96 g.
How much protein is in rye melba toast?
11.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rye melba toast?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water4.9 g
Energy389 kcal
Energy1,628 kj
Protein11.6 g
Total lipid (fat)3.4 g
Ash2.9 g
Carbohydrate, by difference77.3 g
Fiber, total dietary8 g
Calcium, Ca78 mg
Iron, Fe3.7 mg
Magnesium, Mg39 mg
Phosphorus, P183 mg
Potassium, K193 mg
Sodium, Na899 mg
Zinc, Zn1.4 mg
Copper, Cu0.4 mg
Manganese, Mn0.74 mg
Selenium, Se38.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.28 mg
Niacin4.7 mg
Pantothenic acid0.48 mg
Vitamin B-60.086 mg
Folate, total85 µg
Folic acid63 µg
Folate, food22 µg
Folate, DFE129 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.36 g
SFA 18:00.092 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.025 g
MUFA 18:10.88 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.36 g
Isoleucine0.45 g
Leucine0.8 g
Lysine0.34 g
Methionine0.19 g
Cystine0.24 g
Phenylalanine0.57 g
Tyrosine0.29 g
Valine0.53 g
Arginine0.46 g
Histidine0.25 g
Alanine0.42 g
Aspartic acid0.63 g
Glutamic acid3.5 g
Glycine0.42 g
Proline1.2 g
Serine0.58 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174978, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.