Regular brownie dry mix

USDA name: Cookies, brownies, dry mix, regular

123 calories in 1 oz (28.4 g). Per 100 g, protein: 4 g, carbohydrates: 76.6 g, fat: 14.9 g.

Serving
1
= 28.4 g
123KCAL

Regular brownie dry mix, 1 oz

123 calories

Protein
1.1 g
Carbs
21.7 g
Fat
4.2 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.71 g4%
Cholesterol 0 mg0%
Sodium 85.9 mg4%
Total Carbohydrate 21.7 g8%
Protein 1.1 g
Calcium 5.4 mg0%
Iron 0.56 mg3%
Potassium 62.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.047 mg
  • Folate4% 15 µg
  • Riboflavin (B2)4% 0.046 mg
  • Niacin (B3)3% 0.53 mg
  • Vitamin B61% 0.019 mg
  • Pantothenic acid (B5)1% 0.037 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Manganese4% 0.1 mg
  • Sodium4% 85.9 mg
  • Iron3% 0.56 mg
  • Magnesium3% 11.3 mg
  • Phosphorus2% 23.2 mg
  • Zinc2% 0.18 mg
  • Selenium1% 0.74 µg
  • Potassium1% 62.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.084 g
  • Proline0.084 g
  • Leucine•0.074 g
  • Arginine0.065 g
  • Valine•0.059 g
  • Serine0.055 g
  • Phenylalanine•0.054 g
  • Lysine•0.047 g
  • Glycine0.046 g
  • Alanine0.044 g
  • Isoleucine•0.044 g
  • Threonine•0.038 g
  • Tyrosine0.037 g
  • Histidine•0.022 g
  • Cystine0.02 g
  • Tryptophan•0.016 g
  • Methionine•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 10 of 516 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 4 of 517 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

Questions

How many calories are in regular brownie dry mix?
1 oz (28.4 g): 123 calories; protein: 1.1 g, carbohydrates: 21.7 g, fat: 4.2 g.
How much protein is in regular brownie dry mix?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in regular brownie dry mix?
estimated 76.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 71 reported nutrients, per 100 g+
Water2.8 g
Energy434 kcal
Energy1,816 kj
Protein4 g
Total lipid (fat)14.9 g
Ash1.3 g
Carbohydrate, by difference76.6 g
Calcium, Ca19 mg
Iron, Fe2 mg
Magnesium, Mg40 mg
Phosphorus, P82 mg
Potassium, K219 mg
Sodium, Na303 mg
Zinc, Zn0.64 mg
Copper, Cu0.28 mg
Manganese, Mn0.35 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.17 mg
Riboflavin0.16 mg
Niacin1.9 mg
Pantothenic acid0.13 mg
Vitamin B-60.067 mg
Folate, total35 µg
Folic acid26 µg
Folate, food9 µg
Folate, DFE53 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU11 iu
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 16:01.5 g
SFA 18:00.94 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.046 g
MUFA 18:15 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:25.5 g
PUFA 18:30.77 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Tryptophan0.058 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.26 g
Lysine0.17 g
Methionine0.057 g
Cystine0.071 g
Phenylalanine0.19 g
Tyrosine0.13 g
Valine0.21 g
Arginine0.23 g
Histidine0.078 g
Alanine0.15 g
Aspartic acid0.3 g
Glutamic acid0.95 g
Glycine0.16 g
Proline0.3 g
Serine0.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.