Low-fat plain or honey graham crackers

USDA name: Cookies, graham crackers, plain or honey, lowfat

135 calories in 1 serving (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 78 g, fat: 5.7 g.

Serving
1
= 35 g
135KCAL

Low-fat plain or honey graham crackers, 1 serving

135 calories

Protein
2 g
Carbs
27.3 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 27.3 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Folate10% 41.3 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)6% 0.083 mg
  • Vitamin B63% 0.055 mg
  • Vitamin E2% 0.3 mg
  • Choline1% 4.3 mg
  • Vitamin K1% 0.88 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.8 µg
  • Calcium12% 150 mg
  • Sodium10% 220 mg
  • Copper8% 0.069 mg
  • Iron6% 1.1 mg
  • Magnesium5% 19.6 mg
  • Phosphorus5% 57 mg
  • Zinc4% 0.41 mg
  • Potassium1% 59.9 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 1 of 467 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in low-fat plain or honey graham crackers?
1 serving (35 g): 135 calories; protein: 2 g, carbohydrates: 27.3 g, fat: 2 g.
How much protein is in low-fat plain or honey graham crackers?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in low-fat plain or honey graham crackers?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water8 g
Energy386 kcal
Energy1,616 kj
Protein5.7 g
Total lipid (fat)5.7 g
Ash2.6 g
Carbohydrate, by difference78 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Calcium, Ca429 mg
Iron, Fe3.1 mg
Magnesium, Mg56 mg
Phosphorus, P163 mg
Potassium, K171 mg
Sodium, Na629 mg
Zinc, Zn1.2 mg
Copper, Cu0.2 mg
Selenium, Se33.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.45 mg
Riboflavin0.24 mg
Niacin3.8 mg
Vitamin B-60.16 mg
Folate, total80 µg
Folic acid54 µg
Folate, food26 µg
Folate, DFE118 µg
Choline, total12.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 17:10 g
MUFA 18:11.7 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.2 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.