How many calories are in plain melba toast?

1 cup pieces (30 g) has 117 calories, 3.6 g of protein, 23 g of carbohydrates and 0.96 g of fat.

How much protein is in plain melba toast?

12.1 g per 100 g, which is 12% of its calories.

How many net carbs are in plain melba toast?

70.3 g per 100 g: 76.6 g of carbohydrates minus 6.3 g of fiber.

Plain melba toast

USDA name: Crackers, melba toast, plain

117 calories in 1 cup pieces (30 g). 12.1 g protein, 76.6 g carbs and 3.2 g fat per 100 g.

Serving

= 30 g

Plain melba toast, 1 cup pieces

117 calories

Protein: 3.6 g
Carbs: 23 g
Fat: 0.96 g
Fiber: 1.9 g
Sugars: 0.28 g

Nutrition Facts

Serving size1 cup pieces (30 g)

Amount per serving
Calories117

% Daily Value*

Total Fat 0.96 g1%

Saturated Fat 0.13 g1%

Cholesterol 0 mg0%

Sodium 179 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 1.9 g7%

Total Sugars 0.28 g

Protein 3.6 g

Vitamin D 0 mcg0%

Calcium 27.9 mg2%

Iron 1.1 mg6%

Potassium 60.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate14% 57.9 µg
Thiamin (B1)10% 0.12 mg
Niacin (B3)8% 1.2 mg
Riboflavin (B2)6% 0.082 mg
Pantothenic acid (B5)4% 0.21 mg
Vitamin B62% 0.029 mg
Choline1% 5.9 mg
Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium19% 10.4 µg
Manganese15% 0.34 mg
Copper10% 0.087 mg
Sodium8% 179 mg
Iron6% 1.1 mg
Zinc5% 0.6 mg
Phosphorus5% 58.8 mg
Magnesium4% 17.7 mg
Calcium2% 27.9 mg
Potassium1% 60.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Proline0.41 g
Leucine•0.25 g
Phenylalanine•0.18 g
Serine0.18 g
Aspartic acid0.16 g
Valine•0.16 g
Isoleucine•0.14 g
Arginine0.13 g
Glycine0.13 g
Alanine0.12 g
Threonine•0.1 g
Tyrosine0.1 g
Lysine•0.084 g
Cystine0.08 g
Histidine•0.078 g
Methionine•0.064 g
Tryptophan•0.042 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Higher than 94%
leastmost
Carbohydrates
Higher than 93%
leastmost
Sugars
Lower than 91%
leastmost
Fiber
Higher than 88%
leastmost
Total fat
Lower than 85%
leastmost

Questions

How many calories are in plain melba toast?: 1 cup pieces (30 g) has 117 calories, 3.6 g of protein, 23 g of carbohydrates and 0.96 g of fat.
How much protein is in plain melba toast?: 12.1 g per 100 g, which is 12% of its calories.
How many net carbs are in plain melba toast?: 70.3 g per 100 g: 76.6 g of carbohydrates minus 6.3 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	5.1 g
Energy	390 kcal
Energy	1,632 kj
Protein	12.1 g
Total lipid (fat)	3.2 g
Ash	3 g
Carbohydrate, by difference	76.6 g
Fiber, total dietary	6.3 g
Total Sugars	0.94 g
Calcium, Ca	93 mg
Iron, Fe	3.7 mg
Magnesium, Mg	59 mg
Phosphorus, P	196 mg
Potassium, K	202 mg
Sodium, Na	598 mg
Zinc, Zn	2 mg
Copper, Cu	0.29 mg
Manganese, Mn	1.1 mg
Selenium, Se	34.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.27 mg
Niacin	4.1 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.098 mg
Folate, total	124 µg
Folic acid	98 µg
Folate, food	26 µg
Folate, DFE	193 µg
Choline, total	19.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	74 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.45 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.35 g
SFA 18:0	0.088 g
Fatty acids, total monounsaturated	0.78 g
MUFA 16:1	0.02 g
MUFA 18:1	0.76 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.071 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.14 g
Threonine	0.34 g
Isoleucine	0.46 g
Leucine	0.84 g
Lysine	0.28 g
Methionine	0.21 g
Cystine	0.27 g
Phenylalanine	0.6 g
Tyrosine	0.34 g
Valine	0.52 g
Arginine	0.43 g
Histidine	0.26 g
Alanine	0.4 g
Aspartic acid	0.53 g
Glutamic acid	4.1 g
Glycine	0.42 g
Proline	1.4 g
Serine	0.59 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.