Foods high in net carbs

Cornstarch tops the list with 90.4 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1CornstarchCereal Grains and Pasta90.4 g
2. 2Dry pearl tapiocaCereal Grains and Pasta87.8 g
3. 3Arrowroot flourCereal Grains and Pasta84.8 g
4. 4Yellow degermed corn flourCereal Grains and Pasta80.8 g
5. 5Dry enriched instant white riceCereal Grains and Pasta80.4 g
6. 6Raw unenriched long grain white riceCereal Grains and Pasta80.2 g
7. 7Glutinous rice flourCereal Grains and Pasta80.1 gEstimated
8. 8Raw unenriched medium-grain white riceCereal Grains and Pasta79.3 gEstimated
9. 9Unenriched white rice flourCereal Grains and Pasta79.3 g
10. 10White short-grain rice, raw, unenrichedCereal Grains and Pasta79.2 gEstimated
11. 11Fonio grain, rawCereal Grains and Pasta79.1 g
12. 12Dry enriched parboiled white riceCereal Grains and Pasta79.1 g
13. 13Dry unenriched parboiled long-grain white riceCereal Grains and Pasta79.1 g
14. 14Uncooked unenriched glutinous white riceCereal Grains and Pasta78.9 g
15. 15Raw enriched long-grain white riceCereal Grains and Pasta78.7 g
16. 16Raw unenriched long-grain white riceCereal Grains and Pasta78.7 g
17. 17Dry rice noodlesCereal Grains and Pasta78.6 g
18. 18Raw enriched medium-grain white riceCereal Grains and Pasta77.9 g
19. 19Unenriched white rice flourCereal Grains and Pasta77.7 g
20. 20Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta77.3 gEstimated
21. 21Bleached enriched all-purpose flourCereal Grains and Pasta77.3 gEstimated
22. 22Unbleached unenriched pastry flourCereal Grains and Pasta77.2 gEstimated
23. 23Enriched fine yellow cornmealCereal Grains and Pasta76.5 g
24. 24Uncooked enriched short-grain white riceCereal Grains and Pasta76.4 g
25. 25Enriched white cake flourCereal Grains and Pasta76.3 g
26. 26White degermed cornmeal, enrichedCereal Grains and Pasta75.5 g
27. 27Yellow degermed enriched cornmealCereal Grains and Pasta75.5 g
28. 28White degermed cornmeal, unenrichedCereal Grains and Pasta75.5 g
29. 29Yellow degermed cornmeal, unenrichedCereal Grains and Pasta75.5 g
30. 30Brown rice flourCereal Grains and Pasta75.5 gEstimated
31. 31Uncle Ben's dry parboiled brown riceCereal Grains and Pasta75.2 g
32. 32Refined sorghum flour, unenrichedCereal Grains and Pasta74.9 g
33. 33Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta74.9 g
34. 34Dry Japanese soba noodlesCereal Grains and Pasta74.6 gEstimated
35. 35White corn grainCereal Grains and Pasta74.3 gEstimated
36. 36Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta73.8 g
37. 37Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta73.8 g
38. 38White industrial flour, 10% protein, enrichedCereal Grains and Pasta73.8 g
39. 39Raw unenriched long grain brown riceCereal Grains and Pasta73.7 g
40. 40Bleached enriched all-purpose white wheat flourCereal Grains and Pasta73.6 g
41. 41Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta73.6 g
42. 42All-purpose flour, enriched, unbleachedCereal Grains and Pasta73.6 g
43. 43Unenriched all-purpose white flourCereal Grains and Pasta73.6 g
44. 44Unbleached enriched all-purpose flourCereal Grains and Pasta73.2 gEstimated
45. 45Black rice, unenriched, rawCereal Grains and Pasta73 g
46. 46Unbleached enriched white bread flourCereal Grains and Pasta72.8 gEstimated
47. 47Raw brown medium-grain riceCereal Grains and Pasta72.8 g
48. 48Raw brown long-grain riceCereal Grains and Pasta72.7 g
49. 49Dry couscousCereal Grains and Pasta72.4 g
50. 50TriticaleCereal Grains and Pasta72.1 gEstimated
51. 51Red rice, unenriched, rawCereal Grains and Pasta72 g
52. 52Brown rice flourCereal Grains and Pasta71.9 g
53. 53Whole grain milletCereal Grains and Pasta71.8 g
54. 5400 flourCereal Grains and Pasta71.8 g
55. 55Millet flourCereal Grains and Pasta71.6 g
56. 56Unbleached unenriched all-purpose flourCereal Grains and Pasta71.6 g
57. 57Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta71.5 g
58. 58Dry enriched pastaCereal Grains and Pasta71.5 g
59. 59Unenriched pasta, dryCereal Grains and Pasta71.5 g
60. 60White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta71.4 g
61. 61White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta71.4 g
62. 62White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta71.4 g
63. 63Wild rice, rawCereal Grains and Pasta71.4 g
64. 64Sorghum flourCereal Grains and Pasta71.4 g
65. 65Barley malt flourCereal Grains and Pasta71.2 g
66. 66Durum wheatCereal Grains and Pasta71.1 gEstimated
67. 67White pearled sorghum grain, unenriched, rawCereal Grains and Pasta71 g
68. 68Coarse semolina flourCereal Grains and Pasta70.6 g
69. 69Dry enriched vegetable macaroniCereal Grains and Pasta70.6 g
70. 70White pearled sorghum flour, unenriched, rawCereal Grains and Pasta70.2 g
71. 71Enriched white masa corn flourCereal Grains and Pasta70.2 g
72. 72White masa corn flourCereal Grains and Pasta70.2 g
73. 73Enriched yellow masa corn flourCereal Grains and Pasta70.2 g
74. 74Enriched white bread flourCereal Grains and Pasta70.1 g
75. 75Unenriched bread flourCereal Grains and Pasta70.1 g
76. 76Whole grain sorghum flourCereal Grains and Pasta70 g
77. 77Dry Japanese somen noodlesCereal Grains and Pasta69.8 g
78. 78White industrial flour, 13% protein, enrichedCereal Grains and Pasta69.8 g
79. 79Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta69.8 g
80. 80Steel cut oatsCereal Grains and Pasta69.8 gEstimated
81. 81White or yellow masa harina, rawCereal Grains and Pasta69.7 g
82. 82White whole-grain cornmealCereal Grains and Pasta69.6 g
83. 83Whole-grain yellow cornmealCereal Grains and Pasta69.6 g
84. 84White whole-grain corn flourCereal Grains and Pasta69.5 g
85. 85Whole-grain yellow corn flourCereal Grains and Pasta69.5 g
86. 86Enriched semolinaCereal Grains and Pasta68.9 g
87. 87Unenriched semolinaCereal Grains and Pasta68.9 g
88. 88Raw wild riceCereal Grains and Pasta68.7 g
89. 89Light rye flourCereal Grains and Pasta68.7 g
90. 90Old fashioned rolled oatsCereal Grains and Pasta68.7 gEstimated
91. 91Fine semolina flourCereal Grains and Pasta68.3 g
92. 92Dry gluten-free corn pastaCereal Grains and Pasta68.3 g
93. 93Dry enriched egg noodlesCereal Grains and Pasta68 g
94. 94Dry unenriched egg noodlesCereal Grains and Pasta68 g
95. 95White self-rising degermed cornmeal, enrichedCereal Grains and Pasta67.7 g
96. 96Yellow self-rising degermed enriched cornmealCereal Grains and Pasta67.7 g
97. 97Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta67.5 g
98. 98Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta67.5 g
99. 99Enriched white tortilla flourCereal Grains and Pasta67.1 gEstimated
100. 100White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta67.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.