Foods high in net carbs

Cassava flour tops the list with 82.5 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cassava flourVegetables and Vegetable Products82.5 g
2. 2Pepeao, driedVegetables and Vegetable Products81 gEstimated
3. 3Potato flourVegetables and Vegetable Products77.2 g
4. 4Potato flourVegetables and Vegetable Products74.5 g
5. 5Agar, driedVegetables and Vegetable Products73.2 g
6. 6Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products70.2 g
7. 7Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products65.3 g
8. 8Shallots, freeze-driedVegetables and Vegetable Products65 g
9. 9Leeks, freeze-driedVegetables and Vegetable Products64.3 g
10. 10Shiitake mushrooms, driedVegetables and Vegetable Products63.9 g
11. 11Tomato powderVegetables and Vegetable Products58.2 g
12. 12Kanpyo, dried gourd stripsVegetables and Vegetable Products55.2 g
13. 13Freeze-dried red sweet peppersVegetables and Vegetable Products47.4 g
14. 14Sun-dried tomatoesVegetables and Vegetable Products43.5 g
15. 15Sun-dried hot chile peppersVegetables and Vegetable Products41.2 g
16. 16Oriental radishes, driedVegetables and Vegetable Products39.5 g
17. 17Baked potato skin, with saltVegetables and Vegetable Products38.2 g
18. 18Baked potato skin, without saltVegetables and Vegetable Products38.2 g
19. 19Chives, freeze-driedVegetables and Vegetable Products38.1 g
20. 20Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products36.5 g
21. 21Cassava, rawVegetables and Vegetable Products36.3 g
22. 22Sweet pickle relishVegetables and Vegetable Products34 g
23. 23Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products33.9 g
24. 24Sweet cucumber pickles, low sodiumVegetables and Vegetable Products32.6 g
25. 25Home-prepared hash brownsVegetables and Vegetable Products31.9 g
26. 26Eppaw, rawVegetables and Vegetable Products31.7 gEstimated
27. 27Hamburger pickle relishVegetables and Vegetable Products31.3 g
28. 28Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products30.8 g
29. 29Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products30.8 g
30. 30Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products30.4 g
31. 31Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products30 g
32. 32Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products29.9 g
33. 33Dried ancho peppersVegetables and Vegetable Products29.8 g
34. 34Taro, cooked, with saltVegetables and Vegetable Products29.5 g
35. 35Cooked taro, no saltVegetables and Vegetable Products29.5 g
36. 36Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products28.9 g
37. 37Frozen sweet potato puffsVegetables and Vegetable Products28.8 g
38. 38Frozen breaded onion rings, par-friedVegetables and Vegetable Products28.7 g
39. 39Winged bean tuber, rawVegetables and Vegetable Products28.1 gEstimated
40. 40Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products27.3 g
41. 41Sprouted peas, rawVegetables and Vegetable Products27.1 gEstimated
42. 42KetchupVegetables and Vegetable Products27.1 g
43. 43Low sodium catsupVegetables and Vegetable Products27.1 g
44. 44PoiVegetables and Vegetable Products26.8 g
45. 45Frozen pinto beans, unpreparedVegetables and Vegetable Products26.8 g
46. 46Restaurant ketchupVegetables and Vegetable Products26.8 gEstimated
47. 47Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products26.1 g
48. 48Raw garlicVegetables and Vegetable Products25.5 g
49. 49Boiled frozen pinto beans, with saltVegetables and Vegetable Products25.5 g
50. 50Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products25.5 g
51. 51Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products25.3 g
52. 52Lemongrass, rawVegetables and Vegetable Products25.3 gEstimated
53. 53Frozen potato puffs, oven-heatedVegetables and Vegetable Products25.3 g
54. 54Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products25.2 g
55. 55Sweet chowchow picklesVegetables and Vegetable Products25.1 g
56. 56Potato pancakesVegetables and Vegetable Products24.5 g
57. 57Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products24.4 g
58. 58Succotash, boiled, with saltVegetables and Vegetable Products24.4 gEstimated
59. 59Dried pasilla peppersVegetables and Vegetable Products24.3 g
60. 60Microwaved potato skin, without saltVegetables and Vegetable Products24.1 g
61. 61Microwaved potato skin, with saltVegetables and Vegetable Products24.1 g
62. 62Hearts of palm, rawVegetables and Vegetable Products24.1 g
63. 63Yam, rawVegetables and Vegetable Products23.8 g
64. 64Yams, boiled or baked, without saltVegetables and Vegetable Products23.6 g
65. 65Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products23.6 g
66. 66Potatoes, roasted, salted, frozenVegetables and Vegetable Products23.5 g
67. 67Potato wedges, frozenVegetables and Vegetable Products23.5 g
68. 68Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products23.3 g
69. 69Frozen sweet corn, microwavedVegetables and Vegetable Products23.3 g
70. 70Yam, boiled or baked, with saltVegetables and Vegetable Products23.1 g
71. 71Potatoes, french fried, all types, salt added in processing, frozen, unpreparedVegetables and Vegetable Products22.9 g
72. 72Potatoes, french fried, all types, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products22.9 g
73. 73Frozen french fried yellow-fleshed potatoesVegetables and Vegetable Products22.8 g
74. 74Frozen potato puffs, unpreparedVegetables and Vegetable Products22.5 g
75. 75Sweet potatoes, canned in syrup, drainedVegetables and Vegetable Products22.4 g
76. 76Taro, rawVegetables and Vegetable Products22.4 g
77. 77Sprouted lentils, rawVegetables and Vegetable Products22.1 gEstimated
78. 78Raw yautiaVegetables and Vegetable Products22.1 g
79. 79Frozen french fried sweet potatoesVegetables and Vegetable Products22.1 g
80. 80Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchasedVegetables and Vegetable Products22 g
81. 81Microwaved potatoes, with skin, without saltVegetables and Vegetable Products21.9 g
82. 82Microwaved potato, flesh and skin, with saltVegetables and Vegetable Products21.9 g
83. 83Potatoes, french fried, steak cut, salt not added in processing, frozen, unpreparedVegetables and Vegetable Products21.9 g
84. 84Hot dog pickle relishVegetables and Vegetable Products21.9 g
85. 85Microwaved potato flesh, with saltVegetables and Vegetable Products21.7 g
86. 86Microwaved potatoes, with skin, unsaltedVegetables and Vegetable Products21.7 g
87. 87Potatoes, french fried, steak fries, salt added in processing, frozen, as purchasedVegetables and Vegetable Products21.6 g
88. 88Frozen sweet potato, baked, with saltVegetables and Vegetable Products21.6 g
89. 89Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products21.6 g
90. 90Canned sweet potato, mashedVegetables and Vegetable Products21.5 g
91. 91Sprouted lentils, stir-fried, with saltVegetables and Vegetable Products21.3 gEstimated
92. 92Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products21.3 gEstimated
93. 93Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products21 g
94. 94Chinese waterchestnuts, rawVegetables and Vegetable Products20.9 g
95. 95Frozen roasted yellow-fleshed potatoes, salt addedVegetables and Vegetable Products20.8 g
96. 96Frozen white sweet corn on the cobVegetables and Vegetable Products20.7 g
97. 97Sweet corn, frozen, on cobVegetables and Vegetable Products20.7 g
98. 98Potatoes, french fried, cross cut, frozen, unpreparedVegetables and Vegetable Products20.6 g
99. 99Frozen sweet potato, unpreparedVegetables and Vegetable Products20.5 g
100. 100Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products20.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.