How many calories are in frozen white sweet corn on the cob?

1 cup kernels (165 g): 162 calories; protein: 5.4 g, carbohydrates: 38.8 g, fat: 1.3 g.

How much protein is in frozen white sweet corn on the cob?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in frozen white sweet corn on the cob?

20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen white sweet corn on the cob

USDA name: Corn, sweet, white, frozen, kernels on cob, unprepared

162 calories in 1 cup kernels (165 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.5 g, fat: 0.78 g.

Serving

= 165 g

Frozen white sweet corn on the cob, 1 cup kernels

162 calories

Protein: 5.4 g
Carbs: 38.8 g
Fat: 1.3 g
Fiber: 4.6 g
Sugars: —

Nutrition Facts

Serving size1 cup kernels (165 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.3 mg0%

Total Carbohydrate 38.8 g14%

Dietary Fiber 4.6 g16%

Protein 5.4 g

Vitamin D 0 mcg0%

Calcium 6.6 mg1%

Iron 1.1 mg6%

Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B617% 0.3 mg
Niacin (B3)17% 2.8 mg
Folate17% 66 µg
Thiamin (B1)14% 0.17 mg
Vitamin C13% 11.9 mg
Riboflavin (B2)11% 0.15 mg
Pantothenic acid (B5)10% 0.48 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium13% 52.8 mg
Phosphorus11% 144 mg
Manganese11% 0.26 mg
Zinc10% 1.2 mg
Potassium10% 485 mg
Copper9% 0.084 mg
Iron6% 1.1 mg
Selenium2% 1.3 µg
Calcium1% 6.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Leucine•0.58 g
Alanine0.49 g
Proline0.49 g
Aspartic acid0.41 g
Valine•0.31 g
Serine0.26 g
Phenylalanine•0.25 g
Lysine•0.23 g
Arginine0.22 g
Isoleucine•0.22 g
Threonine•0.22 g
Glycine0.21 g
Tyrosine0.21 g
Histidine•0.15 g
Methionine•0.11 g
Cystine0.045 g
Tryptophan•0.038 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 94%
Same value as 14 of 901 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 2 of 893 other records.
leastmost
Total fat
Higher than 84%
Same value as 3 of 893 other records.
leastmost
Calories
Higher than 82%
Same value as 4 of 893 other records.
leastmost
Sodium
Lower than 80%
Same value as 27 of 900 other records.
leastmost
Protein
Higher than 80%
Same value as 4 of 901 other records.
leastmost

Questions

How many calories are in frozen white sweet corn on the cob?: 1 cup kernels (165 g): 162 calories; protein: 5.4 g, carbohydrates: 38.8 g, fat: 1.3 g.
How much protein is in frozen white sweet corn on the cob?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen white sweet corn on the cob?: 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	71.8 g
Energy	98 kcal
Energy	412 kj
Protein	3.3 g
Total lipid (fat)	0.78 g
Ash	0.65 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	2.8 g
Calcium, Ca	4 mg
Iron, Fe	0.68 mg
Magnesium, Mg	32 mg
Phosphorus, P	87 mg
Potassium, K	294 mg
Sodium, Na	5 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	7.2 mg
Thiamin	0.1 mg
Riboflavin	0.088 mg
Niacin	1.7 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.18 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	61 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.12 g
SFA 16:0	0.11 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.23 g
MUFA 18:1	0.23 g
Fatty acids, total polyunsaturated	0.37 g
PUFA 18:2	0.36 g
PUFA 18:3	0.011 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g
Threonine	0.13 g
Isoleucine	0.13 g
Leucine	0.35 g
Lysine	0.14 g
Methionine	0.068 g
Cystine	0.027 g
Phenylalanine	0.15 g
Tyrosine	0.13 g
Valine	0.19 g
Arginine	0.13 g
Histidine	0.09 g
Alanine	0.3 g
Aspartic acid	0.25 g
Glutamic acid	0.65 g
Glycine	0.13 g
Proline	0.3 g
Serine	0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169365, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.