Yellow sweet corn, raw

USDA name: Corn, sweet, yellow, raw

125 calories in 1 cup (145 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.7 g, fat: 1.4 g.

Serving
1
= 145 g
125KCAL

Yellow sweet corn, raw, 1 cup

125 calories

Protein
4.7 g
Carbs
27.1 g
Fat
2 g
Fiber
2.9 g
Sugars
9.1 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.47 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21.8 mg1%
Total Carbohydrate 27.1 g10%
Dietary Fiber 2.9 g10%
Total Sugars 9.1 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.75 mg4%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)21% 1 mg
  • Thiamin (B1)19% 0.22 mg
  • Niacin (B3)16% 2.6 mg
  • Folate15% 60.9 µg
  • Vitamin C11% 9.9 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)6% 0.08 mg
  • Choline6% 33.4 mg
  • Vitamin A1% 13.1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 53.6 mg
  • Phosphorus10% 129 mg
  • Manganese10% 0.24 mg
  • Copper9% 0.078 mg
  • Potassium8% 392 mg
  • Zinc6% 0.67 mg
  • Iron4% 0.75 mg
  • Selenium2% 0.87 µg
  • Sodium1% 21.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.92 g
  • Leucine•0.5 g
  • Alanine0.43 g
  • Proline0.42 g
  • Aspartic acid0.35 g
  • Valine•0.27 g
  • Serine0.22 g
  • Phenylalanine•0.22 g
  • Lysine•0.2 g
  • Arginine0.19 g
  • Isoleucine•0.19 g
  • Threonine•0.19 g
  • Glycine0.18 g
  • Tyrosine0.18 g
  • Histidine•0.13 g
  • Methionine•0.097 g
  • Cystine0.038 g
  • Tryptophan•0.033 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 6 of 901 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 598 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 4 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in yellow sweet corn, raw?
1 cup (145 g): 125 calories; protein: 4.7 g, carbohydrates: 27.1 g, fat: 2 g.
How much protein is in yellow sweet corn, raw?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in yellow sweet corn, raw?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water76 g
Energy86 kcal
Energy360 kj
Protein3.3 g
Total lipid (fat)1.4 g
Ash0.62 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2 g
Total Sugars6.3 g
Sucrose0.89 g
Glucose3.4 g
Fructose1.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch5.7 g
Calcium, Ca2 mg
Iron, Fe0.52 mg
Magnesium, Mg37 mg
Phosphorus, P89 mg
Potassium, K270 mg
Sodium, Na15 mg
Zinc, Zn0.46 mg
Copper, Cu0.054 mg
Manganese, Mn0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.15 mg
Riboflavin0.055 mg
Niacin1.8 mg
Pantothenic acid0.72 mg
Vitamin B-60.093 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total23 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta47 µg
Carotene, alpha16 µg
Cryptoxanthin, beta115 µg
Vitamin A, IU187 iu
Lycopene0 µg
Lutein + zeaxanthin644 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 15:00.001 g
SFA 16:00.26 g
SFA 17:00.001 g
SFA 18:00.045 g
SFA 20:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.43 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.004 g
MUFA 17:10 g
MUFA 18:10.42 g
MUFA 18:1 c0.42 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.47 g
PUFA 18:2 CLAs0 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.35 g
Lysine0.14 g
Methionine0.067 g
Cystine0.026 g
Phenylalanine0.15 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.13 g
Histidine0.089 g
Alanine0.29 g
Aspartic acid0.24 g
Glutamic acid0.64 g
Glycine0.13 g
Proline0.29 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.