Frozen sweet corn, microwaved

USDA name: Corn, yellow, whole kernel, frozen, microwaved

159 calories in 1 cup (141 g). Per 100 g, protein: 3.6 g, carbohydrates: 25.9 g, fat: 1.4 g.

Serving
1
= 141 g
159KCAL

Frozen sweet corn, microwaved, 1 cup

159 calories

Protein
5.1 g
Carbs
36.5 g
Fat
2 g
Fiber
3.7 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (141 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 36.5 g13%
Dietary Fiber 3.7 g13%
Total Sugars 4.7 g
Protein 5.1 g
Calcium 7 mg1%
Iron 0.55 mg3%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Folate13% 53.6 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)10% 0.12 mg
  • Choline8% 42.7 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin A2% 16.9 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 134 mg
  • Copper8% 0.076 mg
  • Magnesium8% 35.3 mg
  • Potassium8% 389 mg
  • Manganese8% 0.18 mg
  • Zinc7% 0.75 mg
  • Iron3% 0.55 mg
  • Calcium1% 7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Proline0.64 g
  • Leucine•0.64 g
  • Lysine•0.48 g
  • Alanine0.41 g
  • Aspartic acid0.36 g
  • Serine0.28 g
  • Valine•0.24 g
  • Phenylalanine•0.24 g
  • Arginine0.21 g
  • Tyrosine0.2 g
  • Glycine0.18 g
  • Isoleucine•0.16 g
  • Threonine•0.15 g
  • Histidine•0.14 g
  • Methionine•0.12 g
  • Cystine0.079 g
  • Tryptophan•0.047 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in frozen sweet corn, microwaved?
1 cup (141 g): 159 calories; protein: 5.1 g, carbohydrates: 36.5 g, fat: 2 g.
How much protein is in frozen sweet corn, microwaved?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen sweet corn, microwaved?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water68.4 g
Energy113 kcal
Energy473 kj
Protein3.6 g
Total lipid (fat)1.4 g
Ash0.69 g
Carbohydrate, by difference25.9 g
Fiber, total dietary2.6 g
Total Sugars3.4 g
Sucrose2.7 g
Glucose0.43 g
Fructose0.26 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch18.2 g
Calcium, Ca5 mg
Iron, Fe0.39 mg
Magnesium, Mg25 mg
Phosphorus, P95 mg
Potassium, K276 mg
Sodium, Na4 mg
Zinc, Zn0.53 mg
Copper, Cu0.054 mg
Manganese, Mn0.13 mg
Thiamin0.083 mg
Riboflavin0.05 mg
Niacin2.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.12 mg
Folate, total38 µg
Folate, food38 µg
Choline, total30.3 mg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Carotene, beta59 µg
Carotene, alpha20 µg
Cryptoxanthin, beta144 µg
Vitamin A, IU234 iu
Lycopene0 µg
Lutein + zeaxanthin807 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.14 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.45 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.033 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.45 g
Lysine0.34 g
Methionine0.084 g
Cystine0.056 g
Phenylalanine0.17 g
Tyrosine0.14 g
Valine0.17 g
Arginine0.15 g
Histidine0.098 g
Alanine0.29 g
Aspartic acid0.26 g
Glutamic acid0.72 g
Glycine0.13 g
Proline0.46 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169217, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.