Sweet corn, fresh, raw

USDA name: Corn, sweet, yellow and white kernels,  fresh, raw

73 calories in 100 g. Per 100 g, protein: 2.8 g, carbohydrates: 14.7 g, fat: 1.6 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 100 g
73KCAL
Where the calories come from

Sweet corn, fresh, raw, 100 g

73 calories

  • Protein2.8 g13% of calories
  • Carbs14.7 g69% of calories

    incl. 2.4 g fiber · 7.4 g sugars

  • Fat1.6 g17% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories73
% Daily Value*
Total Fat 1.6 g2%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 14.7 g5%
Dietary Fiber 2.4 g9%
Total Sugars 7.4 g
Protein 2.8 g
Calcium 0.66 mg0%
Iron 0.39 mg2%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.15 mg
  • Biotin (B7)8% 2.5 µg
  • Thiamin (B1)7% 0.079 mg

minerals

% of the Daily Value in this serving

  • Manganese8% 0.19 mg
  • Copper6% 0.056 mg
  • Magnesium6% 25.8 mg
  • Phosphorus6% 75.5 mg
  • Zinc5% 0.56 mg
  • Potassium5% 237 mg
  • Iron2% 0.39 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 17 of 900 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 598 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in sweet corn, fresh, raw?
100 g: 73 calories; protein: 2.8 g, carbohydrates: 14.7 g, fat: 1.6 g.
How much protein is in sweet corn, fresh, raw?
2.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sweet corn, fresh, raw?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Water80.3 g
Energy (Atwater General Factors)84.5 kcal
Energy (Atwater Specific Factors)72.9 kcal
Nitrogen0.45 g
Protein2.8 g
Total lipid (fat)1.6 g
Ash0.65 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.4 g
Sugars, Total7.4 g
Sucrose3.1 g
Glucose2.7 g
Fructose1.6 g
Lactose0 g
Maltose0.035 g
Starch4.1 g
Calcium, Ca0.66 mg
Iron, Fe0.39 mg
Magnesium, Mg25.8 mg
Phosphorus, P75.5 mg
Potassium, K237 mg
Sodium, Na0 mg
Zinc, Zn0.56 mg
Copper, Cu0.056 mg
Manganese, Mn0.19 mg
Thiamin0.079 mg
Riboflavin0.14 mg
Niacin1.6 mg
Vitamin B-60.15 mg
Biotin2.5 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710826, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.