Corn pudding, home prepared

328 calories in 1 cup (250 g). Per 100 g, protein: 4.4 g, carbohydrates: 17 g, fat: 5 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more total fat than 95%, and more sugars than 94%.

Compare with another food →

Serving
1
= 250 g
328KCAL
Where the calories come from

Corn pudding, home prepared, 1 cup

328 calories

  • Protein11.1 g14% of calories
  • Carbs42.4 g52% of calories

    incl. 3 g fiber · 16.5 g sugars

  • Fat12.6 g35% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 6.1 g31%
Trans Fat 0.23 g
Cholesterol 180 mg60%
Sodium 705 mg31%
Total Carbohydrate 42.4 g15%
Dietary Fiber 3 g11%
Total Sugars 16.5 g
Protein 11.1 g
Vitamin D 1.3 mcg6%
Calcium 97.5 mg8%
Iron 1.3 mg7%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.78 µg
  • Riboflavin (B2)30% 0.39 mg
  • Choline25% 139 mg
  • Vitamin B619% 0.32 mg
  • Folate18% 72.5 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin A16% 143 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin C10% 9.3 mg
  • Vitamin D6% 1.3 µg
  • Vitamin E5% 0.68 mg
  • Vitamin K1% 1.3 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 705 mg
  • Selenium28% 15.3 µg
  • Phosphorus18% 225 mg
  • Copper12% 0.11 mg
  • Zinc11% 1.2 mg
  • Potassium9% 440 mg
  • Magnesium9% 37.5 mg
  • Manganese9% 0.2 mg
  • Calcium8% 97.5 mg
  • Iron7% 1.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Leucine•1.1 g
  • Aspartic acid0.94 g
  • Proline0.93 g
  • Lysine•0.82 g
  • Alanine0.68 g
  • Serine0.67 g
  • Valine•0.64 g
  • Phenylalanine•0.54 g
  • Arginine0.53 g
  • Isoleucine•0.49 g
  • Tyrosine0.44 g
  • Threonine•0.42 g
  • Glycine0.36 g
  • Methionine•0.28 g
  • Histidine•0.28 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 598 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 900 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

Questions

How many calories are in corn pudding, home prepared?
1 cup (250 g): 328 calories; protein: 11.1 g, carbohydrates: 42.4 g, fat: 12.6 g.
How much protein is in corn pudding, home prepared?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in corn pudding, home prepared?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water72.3 g
Energy131 kcal
Energy548 kj
Protein4.4 g
Total lipid (fat)5 g
Ash1.2 g
Carbohydrate, by difference17 g
Fiber, total dietary1.2 g
Total Sugars6.6 g
Starch8.7 g
Calcium, Ca39 mg
Iron, Fe0.53 mg
Magnesium, Mg15 mg
Phosphorus, P90 mg
Potassium, K176 mg
Sodium, Na282 mg
Zinc, Zn0.48 mg
Copper, Cu0.043 mg
Manganese, Mn0.079 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.069 mg
Riboflavin0.15 mg
Niacin1 mg
Vitamin B-60.13 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total55.5 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol51 µg
Carotene, beta36 µg
Carotene, alpha10 µg
Cryptoxanthin, beta70 µg
Vitamin A, IU296 iu
Lycopene0 µg
Lutein + zeaxanthin436 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.11 g
SFA 6:00.075 g
SFA 8:00.052 g
SFA 10:00.091 g
SFA 12:00.093 g
SFA 14:00.29 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.072 g
MUFA 18:11.4 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.48 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.085 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol72 mg
Tryptophan0.059 g
Threonine0.17 g
Isoleucine0.2 g
Leucine0.44 g
Lysine0.33 g
Methionine0.11 g
Cystine0.071 g
Phenylalanine0.22 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.21 g
Histidine0.11 g
Alanine0.27 g
Aspartic acid0.38 g
Glutamic acid0.74 g
Glycine0.14 g
Proline0.37 g
Serine0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170492, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.