Scalloped corn or corn pudding

USDA name: Corn, scalloped or pudding

248 calories in 1 cup (214 g). Per 100 g, protein: 4.5 g, carbohydrates: 15 g, fat: 5.1 g.

Among the other records in Vegetable dishes, per 100 g: more sugars than 97%, and less vitamin C than 94%.

Compare with another food →

Serving
1
= 214 g
248KCAL
Where the calories come from

Scalloped corn or corn pudding, 1 cup

248 calories

  • Protein9.7 g15% of calories
  • Carbs32.1 g48% of calories

    incl. 3.2 g fiber · 9.9 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 cup (214 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Cholesterol 150 mg50%
Sodium 663 mg29%
Total Carbohydrate 32.1 g12%
Dietary Fiber 3.2 g11%
Total Sugars 9.9 g
Protein 9.7 g
Vitamin D 1.7 mcg9%
Calcium 94.2 mg7%
Iron 1.2 mg7%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline24% 132 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1220% 0.47 µg
  • Vitamin A18% 163 µg
  • Folate14% 57.8 µg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B610% 0.18 mg
  • Vitamin D9% 1.7 µg
  • Vitamin E7% 1.1 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin K6% 6.8 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 663 mg
  • Selenium24% 13.1 µg
  • Phosphorus18% 229 mg
  • Zinc14% 1.5 mg
  • Magnesium12% 49.2 mg
  • Potassium10% 452 mg
  • Copper7% 0.066 mg
  • Calcium7% 94.2 mg
  • Iron7% 1.2 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in scalloped corn or corn pudding?
1 cup (214 g): 248 calories; protein: 9.7 g, carbohydrates: 32.1 g, fat: 11 g.
How much protein is in scalloped corn or corn pudding?
4.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in scalloped corn or corn pudding?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy116 kcal
Protein4.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15 g
Fiber, total dietary1.5 g
Total Sugars4.6 g
Calcium, Ca44 mg
Iron, Fe0.57 mg
Magnesium, Mg23 mg
Phosphorus, P107 mg
Potassium, K211 mg
Sodium, Na310 mg
Zinc, Zn0.71 mg
Copper, Cu0.031 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.039 mg
Riboflavin0.14 mg
Niacin0.81 mg
Vitamin B-60.082 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total61.8 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol68 µg
Carotene, beta50 µg
Carotene, alpha10 µg
Cryptoxanthin, beta75 µg
Lycopene0 µg
Lutein + zeaxanthin491 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated1.4 g
SFA 4:00.012 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.015 g
SFA 12:00.017 g
SFA 14:00.061 g
SFA 16:00.86 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.049 g
MUFA 18:12 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710046, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.