Corn nuts

254 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 8.5 g, carbohydrates: 71.9 g, fat: 15.6 g.

Serving
1
= 57 g
254KCAL

Corn nuts, 1 medium single serving bag

254 calories

Protein
4.8 g
Carbs
41 g
Fat
8.9 g
Fiber
3.9 g
Sugars
0.35 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 321 mg14%
Total Carbohydrate 41 g15%
Dietary Fiber 3.9 g14%
Total Sugars 0.35 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.95 mg5%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.13 mg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)6% 0.97 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin K4% 5.3 µg
  • Choline2% 11.7 mg
  • Thiamin (B1)2% 0.023 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Magnesium15% 64.4 mg
  • Sodium14% 321 mg
  • Phosphorus13% 157 mg
  • Zinc9% 1 mg
  • Copper7% 0.066 mg
  • Iron5% 0.95 mg
  • Potassium3% 158 mg

Little or none: Calcium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 1 of 31 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 31 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 31 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in corn nuts?
1 medium single serving bag (57 g): 254 calories; protein: 4.8 g, carbohydrates: 41 g, fat: 8.9 g.
How much protein is in corn nuts?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in corn nuts?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.3 g
Energy446 kcal
Protein8.5 g
Total lipid (fat)15.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary6.9 g
Total Sugars0.61 g
Calcium, Ca9 mg
Iron, Fe1.7 mg
Magnesium, Mg113 mg
Phosphorus, P275 mg
Potassium, K278 mg
Sodium, Na564 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.13 mg
Niacin1.7 mg
Vitamin B-60.23 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:01 g
SFA 18:01.1 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:23 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708195, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.