Kraft Cornnuts, plain

USDA name: Snacks, Kraft, Cornnuts, plain

379 calories in 1 cup (85 g). Per 100 g, protein: 8.5 g, carbohydrates: 71.9 g, fat: 15.6 g.

Serving
1
= 85 g
379KCAL

Kraft Cornnuts, plain, 1 cup

379 calories

Protein
7.2 g
Carbs
61.1 g
Fat
13.3 g
Fiber
5.9 g
Sugars
0.52 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 61.1 g22%
Dietary Fiber 5.9 g21%
Total Sugars 0.52 g
Protein 7.2 g
Vitamin D 0 mcg0%
Calcium 7.7 mg1%
Iron 1.4 mg8%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Vitamin E11% 1.7 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin K7% 7.9 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline3% 17.5 mg
  • Thiamin (B1)3% 0.035 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.6 µg
  • Magnesium23% 96 mg
  • Sodium21% 479 mg
  • Phosphorus19% 234 mg
  • Manganese17% 0.39 mg
  • Zinc14% 1.5 mg
  • Copper11% 0.098 mg
  • Iron8% 1.4 mg
  • Potassium5% 236 mg
  • Calcium1% 7.7 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 3 of 171 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 161 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in kraft cornnuts, plain?
1 cup (85 g): 379 calories; protein: 7.2 g, carbohydrates: 61.1 g, fat: 13.3 g.
How much protein is in kraft cornnuts, plain?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kraft cornnuts, plain?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water1.3 g
Energy446 kcal
Energy1,868 kj
Protein8.5 g
Total lipid (fat)15.6 g
Ash2.7 g
Carbohydrate, by difference71.9 g
Fiber, total dietary6.9 g
Total Sugars0.61 g
Calcium, Ca9 mg
Iron, Fe1.7 mg
Magnesium, Mg113 mg
Phosphorus, P275 mg
Potassium, K278 mg
Sodium, Na564 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.46 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.23 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:01 g
SFA 18:01.1 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:23 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167950, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.