Corn, raw

129 calories in 1 cup (150 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.7 g, fat: 1.4 g.

Among the other records in Corn, per 100 g: the most protein of them, and the most sugars of them.

Compare with another food →

Serving
1
= 150 g
129KCAL
Where the calories come from

Corn, raw, 1 cup

129 calories

  • Protein4.9 g13% of calories
  • Carbs28.1 g75% of calories

    incl. 3 g fiber · 9.4 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.49 g2%
Cholesterol 0 mg0%
Sodium 22.5 mg1%
Total Carbohydrate 28.1 g10%
Dietary Fiber 3 g11%
Total Sugars 9.4 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 0.78 mg4%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)17% 2.7 mg
  • Folate16% 63 µg
  • Vitamin C11% 10.2 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)6% 0.083 mg
  • Choline6% 34.5 mg
  • Vitamin A2% 13.5 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 55.5 mg
  • Phosphorus11% 134 mg
  • Copper9% 0.081 mg
  • Potassium9% 405 mg
  • Zinc6% 0.69 mg
  • Iron4% 0.78 mg
  • Selenium2% 0.9 µg
  • Sodium1% 22.5 mg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in corn, raw?
1 cup (150 g): 129 calories; protein: 4.9 g, carbohydrates: 28.1 g, fat: 2 g.
How much protein is in corn, raw?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in corn, raw?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76 g
Energy86 kcal
Protein3.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2 g
Total Sugars6.3 g
Calcium, Ca2 mg
Iron, Fe0.52 mg
Magnesium, Mg37 mg
Phosphorus, P89 mg
Potassium, K270 mg
Sodium, Na15 mg
Zinc, Zn0.46 mg
Copper, Cu0.054 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.15 mg
Riboflavin0.055 mg
Niacin1.8 mg
Vitamin B-60.093 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total23 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta47 µg
Carotene, alpha16 µg
Cryptoxanthin, beta115 µg
Lycopene0 µg
Lutein + zeaxanthin644 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.26 g
SFA 18:00.045 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.004 g
MUFA 18:10.42 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.47 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.