How many calories are in corn, raw?

1 cup (150 g) has 129 calories, 4.9 g of protein, 28.1 g of carbohydrates and 2 g of fat.

How much protein is in corn, raw?

3.3 g per 100 g, which is 15% of its calories.

How many net carbs are in corn, raw?

16.7 g per 100 g: 18.7 g of carbohydrates minus 2 g of fiber.

Corn, raw

129 calories in 1 cup (150 g). 3.3 g protein, 18.7 g carbs and 1.4 g fat per 100 g.

Serving

= 150 g

Corn, raw, 1 cup

129 calories

Protein: 4.9 g
Carbs: 28.1 g
Fat: 2 g
Fiber: 3 g
Sugars: 9.4 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.49 g2%

Cholesterol 0 mg0%

Sodium 22.5 mg1%

Total Carbohydrate 28.1 g10%

Dietary Fiber 3 g11%

Total Sugars 9.4 g

Protein 4.9 g

Vitamin D 0 mcg0%

Calcium 3 mg0%

Iron 0.78 mg4%

Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)19% 0.23 mg
Niacin (B3)17% 2.7 mg
Folate16% 63 µg
Vitamin C11% 10.2 mg
Vitamin B68% 0.14 mg
Riboflavin (B2)6% 0.083 mg
Choline6% 34.5 mg
Vitamin A2% 13.5 µg
Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium13% 55.5 mg
Phosphorus11% 134 mg
Copper9% 0.081 mg
Potassium9% 405 mg
Zinc6% 0.69 mg
Iron4% 0.78 mg
Selenium2% 0.9 µg
Sodium1% 22.5 mg

Little or none: Calcium.

How it compares

Against the 20 foods in Corn, per 100 g.

Calcium
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Sugars
Higher than 95%
leastmost
Potassium
Higher than 95%
leastmost
Vitamin C
Higher than 95%
leastmost
Carbohydrates
Higher than 90%
leastmost

Questions

How many calories are in corn, raw?: 1 cup (150 g) has 129 calories, 4.9 g of protein, 28.1 g of carbohydrates and 2 g of fat.
How much protein is in corn, raw?: 3.3 g per 100 g, which is 15% of its calories.
How many net carbs are in corn, raw?: 16.7 g per 100 g: 18.7 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	76 g
Energy	86 kcal
Protein	3.3 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	2 g
Total Sugars	6.3 g
Calcium, Ca	2 mg
Iron, Fe	0.52 mg
Magnesium, Mg	37 mg
Phosphorus, P	89 mg
Potassium, K	270 mg
Sodium, Na	15 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.054 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.8 mg
Thiamin	0.15 mg
Riboflavin	0.055 mg
Niacin	1.8 mg
Vitamin B-6	0.093 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	23 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	47 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	115 µg
Lycopene	0 µg
Lutein + zeaxanthin	644 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.33 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.26 g
SFA 18:0	0.045 g
Fatty acids, total monounsaturated	0.43 g
MUFA 16:1	0.004 g
MUFA 18:1	0.42 g
MUFA 20:1	0.006 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.49 g
PUFA 18:2	0.47 g
PUFA 18:3	0.014 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709783, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.