Restaurant corn, cooked

USDA name: Corn, cooked, from restaurant

202 calories in 1 cup (170 g). Per 100 g, protein: 3.1 g, carbohydrates: 17.7 g, fat: 5.4 g.

Serving
1
= 170 g
202KCAL

Restaurant corn, cooked, 1 cup

202 calories

Protein
5.3 g
Carbs
30.1 g
Fat
9.2 g
Fiber
3.2 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 2.4 g12%
Cholesterol 5.1 mg2%
Sodium 360 mg16%
Total Carbohydrate 30.1 g11%
Dietary Fiber 3.2 g12%
Total Sugars 10.1 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.85 mg5%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Niacin (B3)17% 2.7 mg
  • Folate14% 57.8 µg
  • Vitamin B611% 0.18 mg
  • Vitamin C10% 9.3 mg
  • Vitamin E8% 1.2 mg
  • Choline7% 37.7 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin K5% 6.3 µg
  • Vitamin A5% 45.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Magnesium14% 59.5 mg
  • Phosphorus12% 145 mg
  • Copper10% 0.087 mg
  • Potassium9% 437 mg
  • Zinc7% 0.75 mg
  • Iron5% 0.85 mg
  • Selenium2% 1 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in restaurant corn, cooked?
1 cup (170 g): 202 calories; protein: 5.3 g, carbohydrates: 30.1 g, fat: 9.2 g.
How much protein is in restaurant corn, cooked?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in restaurant corn, cooked?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.6 g
Energy119 kcal
Protein3.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.9 g
Total Sugars5.9 g
Calcium, Ca3 mg
Iron, Fe0.5 mg
Magnesium, Mg35 mg
Phosphorus, P85 mg
Potassium, K257 mg
Sodium, Na212 mg
Zinc, Zn0.44 mg
Copper, Cu0.051 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.13 mg
Riboflavin0.05 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total22.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol18 µg
Carotene, beta50 µg
Carotene, alpha14 µg
Cryptoxanthin, beta104 µg
Lycopene0 µg
Lutein + zeaxanthin580 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.031 g
SFA 12:00.034 g
SFA 14:00.1 g
SFA 16:00.84 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.027 g
MUFA 18:11.8 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709909, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.