Canned corn, cooked with oil

USDA name: Corn, canned, cooked with oil

155 calories in 1 cup (170 g). Per 100 g, protein: 2.2 g, carbohydrates: 13.9 g, fat: 4.1 g.

Serving
1
= 170 g
155KCAL

Canned corn, cooked with oil, 1 cup

155 calories

Protein
3.8 g
Carbs
23.7 g
Fat
7 g
Fiber
3.2 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 338 mg15%
Total Carbohydrate 23.7 g9%
Dietary Fiber 3.2 g12%
Total Sugars 7.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.46 mg3%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.2 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin E7% 1.1 mg
  • Choline5% 29.4 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin K4% 4.9 µg
  • Vitamin B64% 0.061 mg
  • Vitamin C3% 2.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 338 mg
  • Phosphorus6% 76.5 mg
  • Copper6% 0.054 mg
  • Magnesium5% 22.1 mg
  • Zinc5% 0.53 mg
  • Potassium5% 218 mg
  • Iron3% 0.46 mg
  • Selenium2% 1 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in canned corn, cooked with oil?
1 cup (170 g): 155 calories; protein: 3.8 g, carbohydrates: 23.7 g, fat: 7 g.
How much protein is in canned corn, cooked with oil?
2.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in canned corn, cooked with oil?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79 g
Energy91 kcal
Protein2.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.9 g
Total Sugars4.3 g
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K128 mg
Sodium, Na199 mg
Zinc, Zn0.31 mg
Copper, Cu0.032 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.036 mg
Riboflavin0.086 mg
Niacin0.98 mg
Vitamin B-60.036 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total17.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha6 µg
Cryptoxanthin, beta19 µg
Lycopene0 µg
Lutein + zeaxanthin675 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.46 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.012 g
MUFA 18:11.6 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709921, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.